Recipe: Rejuvenator (a high-protein vegetable smoothie) (blender)

REJUVENATOR

"This savory, high-protein vegetable smoothie is a nice change of pace from sweeter fruit-based drinks. It's rich in vitamin C."

1 cup canned diced tomatoes with juice*
1/2 cup carrot juice, made into ice cubes and crushed
1/2 cup soft silken tofu
1/2 cup chopped red bell peppers
1 tablespoon plus 2 teaspoons frozen orange juice concentrate
1 teaspoon grated lemon zest
1/2 teaspoon Lawry's or other seasoned salt

Combine all ingredients in a blender; process until smooth. Serve well chilled.

*If you wish, substitute juicy ripe, fresh tomatoes (peeled) for the canned variety.

Makes 2 servings
Source: Super Smoothies: 40 Recipes for Health and Energy by Mary Corpening Barber and Sara Corpening Whiteford