Recipe: Roasted Red Pepper Dip

Roasted Red Pepper Dip
Source: Wheat Foods Council
Makes 2 cups

8 oz. nonfat sour cream
1 (7-oz.) jar roasted red peppers, drained
4 oz. nonfat cream cheese
1 clove garlic
1 Tbsp. fresh basil leaves
1/2 Tbsp. dried oregano leaves
18 bagel chips

In a food processor or electric blender, add all ingredients except bagel chips. Process just until red peppers are finely chopped. Pour into bowl and chill at least 1 hour. Serve as a dip with bagel chips.

Nutrition analysis (1 Tbsp. dip, 1 bagel chip): 36 calories; 2.6 g fat; 2.3 g saturated fat; 0 mg cholesterol; 200 mg sodium