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Recipe: Sesame-Peanut Pasta (AHA recipe)

Main Dishes - Meatless
SESAME-PEANUT PASTA

"While the pasta is cooking, you can prepare the super simple seven-ingredient sauce and have this dish put together in minutes! It's delicious either hot or cold."

8 ounces dried whole-grain spaghetti
1/2 cup low-sodium vegetable broth
2 medium green onions, thinly sliced
3 tablespoons peanut butter
1 tablespoon plus 1 teaspoon cider vinegar or plain rice vinegar
1 teaspoon toasted sesame oil
⁄8 to 1/4 teaspoon ground cayenne pepper
1⁄8 teaspoon salt

Prepare the spaghetti using the package directions, omitting the salt. Drain well in a colander. Transfer to a platter.

Meanwhile, in a medium bowl, whisk together the remaining ingredients. Stir into the spaghetti.

Serve for a hot entree or cover and refrigerate for a cold entree.

Makes 4 servings

Per serving: Calories 290, Total Fat 8.5 g, Saturated Fat 1.5 g, Trans Fat 0.0 g, Polyunsaturated Fat 2.5 g, Monounsaturated Fat 4.0 g, Cholesterol 0 mg, Sodium 132 mg, Carbohydrates 45 g, Fiber 7 g, Sugars 4 g, Protein 10 g

Dietary Exchanges, 3 starch, 1/2 very lean meat, 1 fat

Source: The New American Heart Association Cookbook, 8th Edition
MsgID: 053209
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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