Recipe: Southwestern Chicken Salad Sandwiches (grilled)
SandwichesSOUTHWESTERN CHICKEN SALAD SANDWICHES
4 oz fat free cream cheese, softened
1/3 cup nonfat sour cream
2 tbsp no-salt-added mild salsa
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red bell pepper
1/3 cup minced green onions
8 (1/2 oz. each) slices reduced calories whole wheat bread, toasted
16 medium fresh spinach leaves
1 cup alfalfa sprouts
Combine first 6 ingredients in a small bowl. Stir in chicken, chopped pepper, and green onions.
Spread mixture over 4 slices of bread; top with spinach leaves. Place alfalfa sprouts over spinach; top with remaining 4 bread slices.
Spray both sides of each sandwich with cooking spray; place on a hot griddle or skillet coated with cooking spray. Cook 2 minutes on each side or until bread is lightly browned and cheese melts. Serve immediately.
Yield: 4 servings
Adapted from source: Healthy Choice, Winter 1996
4 oz fat free cream cheese, softened
1/3 cup nonfat sour cream
2 tbsp no-salt-added mild salsa
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red bell pepper
1/3 cup minced green onions
8 (1/2 oz. each) slices reduced calories whole wheat bread, toasted
16 medium fresh spinach leaves
1 cup alfalfa sprouts
Combine first 6 ingredients in a small bowl. Stir in chicken, chopped pepper, and green onions.
Spread mixture over 4 slices of bread; top with spinach leaves. Place alfalfa sprouts over spinach; top with remaining 4 bread slices.
Spray both sides of each sandwich with cooking spray; place on a hot griddle or skillet coated with cooking spray. Cook 2 minutes on each side or until bread is lightly browned and cheese melts. Serve immediately.
Yield: 4 servings
Adapted from source: Healthy Choice, Winter 1996
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Sandwiches
Sandwiches
- Smoked Salmon and Dill Croissant Sandwich
- Southern Egg Salad Sandwich (using Old Bay seasoning, Martha Stewart)
- Kresge's Chili Burgers
- B.B.Q. Chicken Sandwiches
- Cheddar Cheesesteak Sandwiches
- Chicken Parmesan Heroes with Sweet Tomato Sauce (crock pot)
- Cheese Frenchie's (like The King's Food Host Restaurants by Gloria Pitzer)
- Jalapeno Cheeseburgers
- Chicken in Tomato Mayonnaise Triangles
- Grinder Deluxe with a Honey-Horseradish Dijon
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!