Recipe(tried): Spicy Kielbasa Soup (Diabetic friendly)
SoupsFound this on a diabetic web site, but it is really delicious for anyone.
SPICY KIELBASA SOUP
1/2 pound reduced fat turkey kielbasa, sliced and then each slice cut into fourths
1 medium onion chopped
1 red bell pepper chopped
1 celery rib thinly sliced
4 cloves garlic minced
2 cans (14.5 oz each) chicken broth or equivalent made with a soup base. (I used Costco chicken coup base. If you are watching your sodium, use a low sodium product.)
1 (15 oz.) can of black beans drained & rinsed
1 (14.5 oz.) fire roasted crushed or diced tomatoes
1 small zucchini sliced
1 medium carrot shredded
2 Tbsp fresh chopped parsley
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
Garlic salt to taste
Cook kielbasa over medium heat until lightly browned.
Add onion, bell pepper, celery, and garlic - cook an additional five minutes.
Stir in chicken broth, beans, tomatoes, zucchini, carrot, parsley, red pepper flakes, pepper & garlic salt. Cover and cook on a low simmer for one hour.
SPICY KIELBASA SOUP
1/2 pound reduced fat turkey kielbasa, sliced and then each slice cut into fourths
1 medium onion chopped
1 red bell pepper chopped
1 celery rib thinly sliced
4 cloves garlic minced
2 cans (14.5 oz each) chicken broth or equivalent made with a soup base. (I used Costco chicken coup base. If you are watching your sodium, use a low sodium product.)
1 (15 oz.) can of black beans drained & rinsed
1 (14.5 oz.) fire roasted crushed or diced tomatoes
1 small zucchini sliced
1 medium carrot shredded
2 Tbsp fresh chopped parsley
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
Garlic salt to taste
Cook kielbasa over medium heat until lightly browned.
Add onion, bell pepper, celery, and garlic - cook an additional five minutes.
Stir in chicken broth, beans, tomatoes, zucchini, carrot, parsley, red pepper flakes, pepper & garlic salt. Cover and cook on a low simmer for one hour.
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Reviews and Replies: | |
1 | Recipe(tried): Spicy Kielbasa Soup (Diabetic friendly) |
Sue-WA State | |
2 | Thank You: Spicy Kielbasa Soup - This was delicious |
Robin, Arizona |
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