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Recipe(tried): Spicy Kielbasa Soup (Diabetic friendly)

Soups
Found this on a diabetic web site, but it is really delicious for anyone.

SPICY KIELBASA SOUP

1/2 pound reduced fat turkey kielbasa, sliced and then each slice cut into fourths
1 medium onion chopped
1 red bell pepper chopped
1 celery rib thinly sliced
4 cloves garlic minced
2 cans (14.5 oz each) chicken broth or equivalent made with a soup base. (I used Costco chicken coup base. If you are watching your sodium, use a low sodium product.)
1 (15 oz.) can of black beans drained & rinsed
1 (14.5 oz.) fire roasted crushed or diced tomatoes
1 small zucchini sliced
1 medium carrot shredded
2 Tbsp fresh chopped parsley
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
Garlic salt to taste

Cook kielbasa over medium heat until lightly browned.

Add onion, bell pepper, celery, and garlic - cook an additional five minutes.

Stir in chicken broth, beans, tomatoes, zucchini, carrot, parsley, red pepper flakes, pepper & garlic salt. Cover and cook on a low simmer for one hour.
MsgID: 0819189
Shared by: Sue-WA State
Board: What's For Dinner? at Recipelink.com
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