Recipe: Spicy Thai Noodles (using coconut milk, shrimp and tofu, low fat)
Main Dishes - Fish, ShellfishSPICY THAI NOODLES
"This homemade famous Thai dish gives you more flavor and less fat and sodium than the restaurant creation."
FOR THE PASTE:
2 dried red chillies, Soaked in hot water until softened
1 stalk lemongrass (white part only) chopped
1 tablespoon chopped ginger
1/4 cup peanut butter
1/2 tablespoon sugar
1/4 cup reduced fat unsweetened coconut milk
1/4 cup soy milk
FOR THE NOODLES:
9 ounces fresh wide rice noodles or pasta noodles
1 tablespoon peanut oil
1/2 pound raw shrimp, peeled, with tails left on
4 ounces flavored baked tofu, cut into 2- inch pieces
1 tablespoon fish sauce
FOR SERVING:
1 cup bean sprouts, ends removed
2 green onions (green and white parts), minced
2 fresh red chili peppers, seeded and finely sliced (optional)
3 limes, quartered (for serving)
Place the paste ingredients in a food processor. Process until finely chopped; set aside.
In a big pot, cook the noodles in boiling water according to package directions. Drain and cover to keep warm.
Heat the peanut oil in a small frying pan and fry the paste over low heat until fragrant, about 1 minute. Add the shrimp and tofu and stir-fry for 1 minute. Add the fish sauce and stir-fry until the shrimp turn opaque throughout and are tender.
Place the noodles in a large bowl and artistically top with shrimp mixture, bean sprouts, green onions, and chilies, if using. Top the bowl with lime quarters. Serve warm
Makes 4-6 servings
Source: Secrets from a Healthy Asian Kitchen by Ying Chang Compestine
"This homemade famous Thai dish gives you more flavor and less fat and sodium than the restaurant creation."
FOR THE PASTE:
2 dried red chillies, Soaked in hot water until softened
1 stalk lemongrass (white part only) chopped
1 tablespoon chopped ginger
1/4 cup peanut butter
1/2 tablespoon sugar
1/4 cup reduced fat unsweetened coconut milk
1/4 cup soy milk
FOR THE NOODLES:
9 ounces fresh wide rice noodles or pasta noodles
1 tablespoon peanut oil
1/2 pound raw shrimp, peeled, with tails left on
4 ounces flavored baked tofu, cut into 2- inch pieces
1 tablespoon fish sauce
FOR SERVING:
1 cup bean sprouts, ends removed
2 green onions (green and white parts), minced
2 fresh red chili peppers, seeded and finely sliced (optional)
3 limes, quartered (for serving)
Place the paste ingredients in a food processor. Process until finely chopped; set aside.
In a big pot, cook the noodles in boiling water according to package directions. Drain and cover to keep warm.
Heat the peanut oil in a small frying pan and fry the paste over low heat until fragrant, about 1 minute. Add the shrimp and tofu and stir-fry for 1 minute. Add the fish sauce and stir-fry until the shrimp turn opaque throughout and are tender.
Place the noodles in a large bowl and artistically top with shrimp mixture, bean sprouts, green onions, and chilies, if using. Top the bowl with lime quarters. Serve warm
Makes 4-6 servings
Source: Secrets from a Healthy Asian Kitchen by Ying Chang Compestine
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