Recipe: Strawberry, Chocolate, and Cheese Parfaits (using ricotta, serves 2, Weight Watchers, 1980's)
Desserts - FruitSTRAWBERRY, CHOCOLATE, AND CHEESE PARFAITS
1 cup sliced strawberries
1 tbsp strawberry liqueur*
1/2 cup part-skim ricotta cheese
1 1/2 tsp granulated sugar
1 1/2 tsp heavy whipping cream
1/2 oz mini chocolate chips
In small mixing bowl combine strawberries and liqueur; set aside.
In separate small mixing bowl, using a fork, combine ricotta, sugar, and heavy cream; fold in chips.
Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture. Serve immediately or cover and refrigerate until chilled.
Makes 2 servings
Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90 Optional Calories
Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195
mg calcium; 84mg sodium; 24mg cholesterol; 1g dietary fiber.
*Raspberry or cherry liqueur may be substituted for the strawberry liqueur
Source: Weight Watchers Quick Success Program Cookbook, 1980's
1 cup sliced strawberries
1 tbsp strawberry liqueur*
1/2 cup part-skim ricotta cheese
1 1/2 tsp granulated sugar
1 1/2 tsp heavy whipping cream
1/2 oz mini chocolate chips
In small mixing bowl combine strawberries and liqueur; set aside.
In separate small mixing bowl, using a fork, combine ricotta, sugar, and heavy cream; fold in chips.
Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture. Serve immediately or cover and refrigerate until chilled.
Makes 2 servings
Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90 Optional Calories
Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195
mg calcium; 84mg sodium; 24mg cholesterol; 1g dietary fiber.
*Raspberry or cherry liqueur may be substituted for the strawberry liqueur
Source: Weight Watchers Quick Success Program Cookbook, 1980's
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