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Recipe: Strawberry, Chocolate, and Cheese Parfaits (using ricotta, serves 2, Weight Watchers, 1980's)

Desserts - Fruit
STRAWBERRY, CHOCOLATE, AND CHEESE PARFAITS

1 cup sliced strawberries
1 tbsp strawberry liqueur*
1/2 cup part-skim ricotta cheese
1 1/2 tsp granulated sugar
1 1/2 tsp heavy whipping cream
1/2 oz mini chocolate chips

In small mixing bowl combine strawberries and liqueur; set aside.

In separate small mixing bowl, using a fork, combine ricotta, sugar, and heavy cream; fold in chips.

Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture. Serve immediately or cover and refrigerate until chilled.

Makes 2 servings

Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90 Optional Calories

Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195
mg calcium; 84mg sodium; 24mg cholesterol; 1g dietary fiber.

*Raspberry or cherry liqueur may be substituted for the strawberry liqueur

Source: Weight Watchers Quick Success Program Cookbook, 1980's
MsgID: 161634
Shared by: Betsy at Recipelink.com
Board: Cooking For One or Two at Recipelink.com
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