Recipe: Sweet Potato Stew with Orange Juice and Black Beans (microwave)

Sweet Potato Stew with Orange Juice and Black Beans
Source: USA Weekend
Servings: 6

1 medium yellow onion, chopped (about 1 cup)
1 tablespoon chili powder
1 cup orange juice
1 tablespoon honey
salt to taste
2 large sweet potatoes (about 2 pounds) peeled and cut into 1-inch chunks
2 teaspoons butter -- softened
2 teaspoons flour
15 ounces black beans, canned -- drained and rinsed
1/4 cup almond slivers (optional) -- toasted

Put onions, chili powder, orange juice, water, honey, salt and sweet potatoes in a large, microwave-safe bowl. Cover and microwave on high power, stirring once, about 20 minutes or until potatoes are done but still hold their shape.

Add beans. Blend butter and flour and add to the mixture. Microwave on high power 5 minutes or until beans are heated through and stew has thickened slightly.

Sprinkle with almonds, if desired.