TOMATO TABBOULEH SALAD
(pronounced tuh boo luh)
Zero cholesterol; health food stores sell this at a very high price!
1/2 cup Bulgar
1/2 cup boiling water
1 (14oz) can of salt-free stewed tomatoes
1/2 cup snipped parsley
1/4 cup snipped fresh mint
1/4 cup currants or raisins (dark or light)
DRESSING:
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 clove garlic, minced
1 tsp curry powder
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 cup peanuts, chopped
In a colander, rinse bulgar with cold water; drain well. Place in a bowl; add the boiling water and stir. Let stand for 15 minutes; drain well.
Drain tomatoes and reserve 1/4 cup of the juice. Cut the tomatoes in large pieces. In a large bowl, stir together the tomatoes, parsley, mint, and currants. Toss the bulgar with the tomato mixture.
FOR THE DRESSING:
In a blender container combine reserved tomato juice, olive oil, lemon juice, garlic, curry, cumin, and cinnamon. Put the cover on the container and blend until smooth.
Pour dressing over the bulgar mixture; toss. Refrigerate 4-24 hours (liquid is absorbed during chilling).
To serve, spoon onto salad plates, and top with chopped peanuts.
Servings: 4-6 as a side dish
(pronounced tuh boo luh)
Zero cholesterol; health food stores sell this at a very high price!
1/2 cup Bulgar
1/2 cup boiling water
1 (14oz) can of salt-free stewed tomatoes
1/2 cup snipped parsley
1/4 cup snipped fresh mint
1/4 cup currants or raisins (dark or light)
DRESSING:
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 clove garlic, minced
1 tsp curry powder
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 cup peanuts, chopped
In a colander, rinse bulgar with cold water; drain well. Place in a bowl; add the boiling water and stir. Let stand for 15 minutes; drain well.
Drain tomatoes and reserve 1/4 cup of the juice. Cut the tomatoes in large pieces. In a large bowl, stir together the tomatoes, parsley, mint, and currants. Toss the bulgar with the tomato mixture.
FOR THE DRESSING:
In a blender container combine reserved tomato juice, olive oil, lemon juice, garlic, curry, cumin, and cinnamon. Put the cover on the container and blend until smooth.
Pour dressing over the bulgar mixture; toss. Refrigerate 4-24 hours (liquid is absorbed during chilling).
To serve, spoon onto salad plates, and top with chopped peanuts.
Servings: 4-6 as a side dish
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Thank You To All Who Contribute
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Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
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- E-mail all site-related questions and comments to:help@recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!