ADVERTISEMENT
- Real Recipes from Real People -

Recipe(tried): Tomato Tabbouleh Salad (pronounced tuh boo luh)

Salads - Rice, Grains
TOMATO TABBOULEH SALAD
(pronounced tuh boo luh)

Zero cholesterol; health food stores sell this at a very high price!

1/2 cup Bulgar
1/2 cup boiling water
1 (14oz) can of salt-free stewed tomatoes
1/2 cup snipped parsley
1/4 cup snipped fresh mint
1/4 cup currants or raisins (dark or light)
DRESSING:
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 clove garlic, minced
1 tsp curry powder
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 cup peanuts, chopped

In a colander, rinse bulgar with cold water; drain well. Place in a bowl; add the boiling water and stir. Let stand for 15 minutes; drain well.

Drain tomatoes and reserve 1/4 cup of the juice. Cut the tomatoes in large pieces. In a large bowl, stir together the tomatoes, parsley, mint, and currants. Toss the bulgar with the tomato mixture.

FOR THE DRESSING:
In a blender container combine reserved tomato juice, olive oil, lemon juice, garlic, curry, cumin, and cinnamon. Put the cover on the container and blend until smooth.

Pour dressing over the bulgar mixture; toss. Refrigerate 4-24 hours (liquid is absorbed during chilling).

To serve, spoon onto salad plates, and top with chopped peanuts.

Servings: 4-6 as a side dish
MsgID: 052276
Shared by: Nikki A. Richards, Atlanta Ga
Board: Healthy Cooking at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe(tried): Tomato Tabbouleh Salad (pronounced tuh boo luh)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!