Recipe: Turkey Barbecue for Sandwiches (using cooked turkey, ADA recipe, 1980's)

TURKEY BARBECUE FOR SANDWICHES

1 (16 oz.) can tomatoes, cut up
1 (6 oz.) can tomato paste
1 tsp. dry mustard
1/4 cup chopped onion
1 tsp chili powder (or 2 to taste)
2 cups chopped cooked turkey
Hamburger buns or toast (for serving)

Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. 

Spoon the mixture over hamburger buns or toast.

Makes 4 servings

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges, 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol

Source: American Diabetes Association Holiday Cookbook by Betty Wedman, 1986

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