Recipe: Turkey Saute

Turkey Saute

1/2 C unsifted all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
1 pound turkey breast, cut into 1/4 inch thick slices
1 Tbs margarine
2 Tbs olive oil
3 Red Delicious apples, peeled, cored and sliced
1/2 C sliced mushrooms
1/2 C sliced onion
2 Tbs capers
1 C apple juice or cider
2 Tbs chopped fresh parsley leaves

In small bowl, combine flour, salt and pepper; dredge turkey slices in flour mixture to lightly coat. In large skillet heat margarine and olive oil over medium heat; add dredged turkey slices and cook, turning, until browned on both sides and cooked through. Remove turkey from skillet and keep warm. Add apples, mushrooms, onion and capers to skillet, saute just until apples are tender. Stir in juice to deglaze skillet and simmer 5 minutes. Arrange turkey on platter, cover with apple and vegetable mixture. Spoon sauce in pan over all, garnish with parsley and serve.
Makes 6 servings.

Nutrient Analysis Per Serving: Calories, 272; Fat, 9 g; Cholesterol, 45 mg; Fiber, 3 g; Sodium, 244 mg; Percent calories from Fat, 30%

Source: New England McIntosh Growers Association