Recipe: Vanilla Cake Batter Milkshake (copycat recipe)

VANILLA CAKE BATTER MILK SHAKE

Makes 1 serving

2⁄3 cup low-fat milk
1 rounded tablespoon sugar-free instant vanilla pudding mix
1⁄2 cup light, no-sugar-added vanilla ice cream
2⁄3 cup crushed ice

Place all the ingredients, except the ice, in a blender. Blend to mix.

Add crushed ice and blend on high until the ice is completely incorporated and the shake is thick and creamy.

A small Cake 'n Shake milkshake at Cold Stone Creamery contains a dizzying 1140 calories, 60 grams of fat (including almost 2 days' worth of saturated fat), and a whopping 140 grams of carbohydrate (including the equivalent of 26 teaspoons of sugar)!

NUTRITION INFORMATION PER SERVING
Calories 175 | Carbohydrate 27g (Sugars 10g) | Total Fat 4g (Sat Fat 2.5g) | Protein 7g | Fiber 4g | Cholesterol |
15mg | Sodium500mg | Food Exchanges: 1 Carbohydrate, 1⁄2 Low-FatMilk | Carbohydrate Choices: 1 1⁄2
WeightWatcher Point Comparison: 3

Source: Marlene Koch
From: NBC Philadelphia.com, The 10 Show, Mar. 22, 2010