Recipe: Vegetable-Beef Casserole (using ground beef, rice, microwave)
Main Dishes - Beef and Other MeatsVEGETABLE-BEEF CASSEROLE
3/4 pound lean ground beef
3/4 teaspoon garlic powder
2 medium zucchini
1 small onion, chopped
1 (16 ounce) can tomatoes, quartered
1/2 cup uncooked rice
1/4 cup Kikkoman soy sauce
1 1/2 teaspoons dried basil, crumbled
1/2 cup water
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes.
Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.
Makes 4 servings
Source: Microwave Magic with Kikkoman Sauces
3/4 pound lean ground beef
3/4 teaspoon garlic powder
2 medium zucchini
1 small onion, chopped
1 (16 ounce) can tomatoes, quartered
1/2 cup uncooked rice
1/4 cup Kikkoman soy sauce
1 1/2 teaspoons dried basil, crumbled
1/2 cup water
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes.
Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.
Makes 4 servings
Source: Microwave Magic with Kikkoman Sauces
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