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ISO: Need recipes for Lactose Intolerant/ No Milk!

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Hello, my daugher is extremely lactose intolerant and I would like some meal recipes for her. I can substitute Silk (soy milk) in a lot of recipes, but I don't know how to substitute for any canned soups i.e.mushroom, cream of chicken...or creams, sour cream, etc. I would love any ideas from all you wonderful cooks. Thank you.
MsgID: 0072068
Shared by: Carolyn / California
Board: Cooking Club at Recipelink.com
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