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Recipe: Baked Zucchini Fries with Tomato Coulis Dipping Sauce

Side Dishes - Vegetables
BAKED ZUCCHINI FRIES WITH
TOMATO COULIS DIPPING SAUCE


"Zucchini replaces the traditional starchy potato, making this a great way to get your kids to love their veggies. Plus, the dipping sauce is ketchup on steroids."



FOR TOMATO COULIS:
1 pound ripe tomatoes, peeled, cored, and diced
2 tablespoons white-wine vinegar
1 tablespoon honey
1 tablespoon minced shallot or onion
2 teaspoons chopped fresh basil
Kosher salt and freshly ground black pepper

FOR THE ZUCCHINI FRIES:
1 cup unseasoned bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup all-purpose flour
2 large eggs, lightly beaten
3 medium zucchini, cut lengthwise into 2-inch-long pieces 1/4 inch thick

TO PREPARE THE COULIS:
Combine the coulis ingredients in a blender and puree.

Transfer to a saut pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.

TO PREPARE THE ZUCCHINI FRIES:
Preheat the oven to 350 degrees F.

In a medium bowl, combine the bread crumbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Place the flour in another medium bowl and the eggs in a smaller bowl.

Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered. Transfer the zucchini pieces to a nonstick baking sheet.

Bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating.

Serve with the Tomato Coulis as a dipping sauce.

Makes 6 to 8 servings
Used by permission to Recipelink.com from Random House
Source: The Epicurious Cookbook by Tanya Steel
MsgID: 3157606
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 02-09-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
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More recipes:

Dinner with Zucchini
"Carb-free noodles, hooray! Thinly sliced zucchini will work in any recipe that calls for pasta." - From: Skinny Meals

"By replacing lasagna noodles with thin layers of sliced zucchini, the carbs stay low, but the flavor is still full and zesty." - From: The Casserole Queens Make-a-Meal Cookbook

From: The American Dry Bean Board

"When the pie emerges from the oven, the tomatoes will be near bursting, their juices mingling with the cheeses, zucchini, and basil." - From: Martha Stewart's Pies and Tarts

"Want pasta in the middle of the hot summer without having to turn on the stove? Here it is." - From: Gluten-Free Girl Every Day

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