Recipe(tried): Braised Monk Fish Provencal (Poor Man's Lobster)

BRAISED MONK FISH PROVENCAL (POOR MANS LOBSTER)
http://www.ex-stream.com/recipes/index_monkfish.htm

6-8 ounces monk fish per person
1 medium onion
8-roma tomatoes
1 clove garlic
1 stick of celery chopped
1 green pepper chopped
1 sprig of oregano stripped
1 sprig of thyme stripped
1 teaspoon of sugar
salt and coarse pepper to taste (sub jalapeno to cajun it)

Saut all ingredients in 2 ounces of olive oil, except for the tomatoes, until translucent, about 5 minutes, in a large enough pot depending on how many servings you are creating.

Add the tomatoes and simmer for another 5 minutes
Add monk fish and cover pot. cook until fish flakes to the touch of a fork. Do not over cook, this fish can get tough.

Goes well with rice pilaf or buttered pasta.