Recipe: Cajun-Style Garbanzo Nuts
Appetizers and SnacksWhen I read what had been posted during our vacation about Garbanzo beans it reminded me of this recipe from the 1st cookbook I bought while out of town. We want to try it very soon. It's from Simply Colorado.
Cajun-Style Garbanzo Nuts
Source: Simply Colorado: Nutritious Recipes for Busy People by Colorado Dietetic Association Staff
This spicy snack also makes a good salad topper.
1 can (15 1/2 ounces) garbanzo beans
Cooking speray
1/2 to 1 teaspoon pepper
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon dried whole oregano
1/2 teaspoon salt (optional)
Preheat oven to 325 degrees F.
Drain and rinse beans. Spread beans on a baking sheet that has been coated with cooking spray.
In a small bowl combine all spices. While beans are moist, sprinkle with spice mixture.
Bake for 45-55 minutes, or until browned and crisp. Stir as needed to brown evenly.
Cajun-Style Garbanzo Nuts
Source: Simply Colorado: Nutritious Recipes for Busy People by Colorado Dietetic Association Staff
This spicy snack also makes a good salad topper.
1 can (15 1/2 ounces) garbanzo beans
Cooking speray
1/2 to 1 teaspoon pepper
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon dried whole oregano
1/2 teaspoon salt (optional)
Preheat oven to 325 degrees F.
Drain and rinse beans. Spread beans on a baking sheet that has been coated with cooking spray.
In a small bowl combine all spices. While beans are moist, sprinkle with spice mixture.
Bake for 45-55 minutes, or until browned and crisp. Stir as needed to brown evenly.
MsgID: 0073061
Shared by: Micha in AZ
In reply to: Dearest Heather: I love chickpeas & I ca...
Board: Cooking Club at Recipelink.com
Shared by: Micha in AZ
In reply to: Dearest Heather: I love chickpeas & I ca...
Board: Cooking Club at Recipelink.com
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