CALICO CHILI
1/2 pound (3 1/2 cups) dried edible soybeans, soaked overnight
1 cup chopped carrots
1/3 cup each red, green and yellow bell peppers
1 cup chopped onions
1 cup chopped celery
3 cloves garlic, minced
2 cans (16 ounces each) chili-style diced tomatoes
1 (16 ounce) can dark red kidney beans, drained
2 tablespoons chili con carne seasoning
2 tablespoons seasoned pepper
1 teaspoon dried oregano
CONDIMENTS:
low-fat shredded cheese
chopped fresh cilantro
chopped onion
Place packaged beans in 4-6 cups water and allow to soak overnight.
THE NEXT DAY:
Remove and drain. (Soybeans may be frozen for future use.) Bring 3 cups beans and 4 cups water to boil and simmer for 1 hour. Drain. Place all ingredients in crock pot. Stir to blend seasonings.
Cover, set on LOW and cook 8-10 hours.
To serve, top with condiments, as desired.
MICROWAVE VERSION:
Place water and soaked beans in large microwave dish. Microwave on HIGH for 20 minutes. Drain. Place beans and all other ingredients in dish. Stir to mix. Microwave on HIGH for 30 minutes, medium-high for 15 minutes and medium-low for 20 minutes. Allow to stand 15 minutes.
Makes 8-10 servings
Source: Soyfoods
1/2 pound (3 1/2 cups) dried edible soybeans, soaked overnight
1 cup chopped carrots
1/3 cup each red, green and yellow bell peppers
1 cup chopped onions
1 cup chopped celery
3 cloves garlic, minced
2 cans (16 ounces each) chili-style diced tomatoes
1 (16 ounce) can dark red kidney beans, drained
2 tablespoons chili con carne seasoning
2 tablespoons seasoned pepper
1 teaspoon dried oregano
CONDIMENTS:
low-fat shredded cheese
chopped fresh cilantro
chopped onion
Place packaged beans in 4-6 cups water and allow to soak overnight.
THE NEXT DAY:
Remove and drain. (Soybeans may be frozen for future use.) Bring 3 cups beans and 4 cups water to boil and simmer for 1 hour. Drain. Place all ingredients in crock pot. Stir to blend seasonings.
Cover, set on LOW and cook 8-10 hours.
To serve, top with condiments, as desired.
MICROWAVE VERSION:
Place water and soaked beans in large microwave dish. Microwave on HIGH for 20 minutes. Drain. Place beans and all other ingredients in dish. Stir to mix. Microwave on HIGH for 30 minutes, medium-high for 15 minutes and medium-low for 20 minutes. Allow to stand 15 minutes.
Makes 8-10 servings
Source: Soyfoods
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