CHICK PEAS IN SPANISH SAUCE
Servings: 2
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 green chilli, chopped
1/2 onion, chopped
1/2 garlic clove, chopped
1 tbsp olive oil
8 oz (227 g) tomatoes, chopped
1/2 tbsp chopped parsley
1/2 tsp sea salt
8 oz (227 g) chick peas (dried) or 16 oz (400 g) chick peas (canned)
TO SERVE:
cooked rice or potatoes
Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.
Add the tomatoes, parsley, and salt and cook on a low heat for about half an hour, stirring, occasionally, until the tomatoes are pulped.
Combine this with the cooked chick peas and serve, either with rice or potatoes.
Servings: 2
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 green chilli, chopped
1/2 onion, chopped
1/2 garlic clove, chopped
1 tbsp olive oil
8 oz (227 g) tomatoes, chopped
1/2 tbsp chopped parsley
1/2 tsp sea salt
8 oz (227 g) chick peas (dried) or 16 oz (400 g) chick peas (canned)
TO SERVE:
cooked rice or potatoes
Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.
Add the tomatoes, parsley, and salt and cook on a low heat for about half an hour, stirring, occasionally, until the tomatoes are pulped.
Combine this with the cooked chick peas and serve, either with rice or potatoes.
MsgID: 3133200
Shared by: Gladys/PR
In reply to: Recipe: Recipes Using Sweet Bell Peppers (32)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Recipes Using Sweet Bell Peppers (32)
Board: Daily Recipe Swap at Recipelink.com
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