CHILI'S GUILTLESS CHICKEN PLATTER WITH PUEBLO RICE
Source: KFMB TV from Chili's Grill & Bar
Servings: 4
Chicken breast, charbroiled & served with rice, corn cobbette and fresh steamed veggies with Parmesan cheese.
FOR THE PUEBLO RICE:
2 Tbsp. oil
2 Tbsp. butter
1 1/2 cups diced onion
1 3/4 cups diced celery
1 1/4 cups diced carrot
1 1/2 tsp. seasoning salt
1 cup pineapple juice
1 1/2 cubes of vegetable stock (base) - dissolved in 1 cup of hot water
3 cups of water
1 cups of diced red and green (mixed) bell peppers
3 cups rice
FOR THE CHICKEN AND VEGETABLES:
4 (6-oz.) chicken breasts
3 1/2 veggies (zucchini, yellow squash, red onions, red & green bell peppers)
1 sprinkle parmesan cheese (on veggies)
4 each corn on the cob
2 3/4 cups pueblo rice (see recipe below)
TO PREPARE PUEBLO RICE:
(makes more than needed for the recipe)
Saute the veggies in the oil and butter until cooked.
Add seasoning salt, pineapple juice, vegetable stock, and water, and bring to a simmer.
Add bell pepper and rice. Bring to a boil, reduce heat, and cook (covered) - approx. 15 minutes.
Remove from heat, and let stand until rice is tender.
TO PREPARE CHICKEN AND VEGETABLES:
Grill chicken breasts approx. 4 1/2 minutes on each side.
Place veggies in the microwave to steam approx. 2 minutes.
Place thawed corn in the microwave to steam approx. 3 minutes.
Arrange chicken, rice, corn on the cob and veggies on a plate, garnish veggies with parmesan cheese.
Source: KFMB TV from Chili's Grill & Bar
Servings: 4
Chicken breast, charbroiled & served with rice, corn cobbette and fresh steamed veggies with Parmesan cheese.
FOR THE PUEBLO RICE:
2 Tbsp. oil
2 Tbsp. butter
1 1/2 cups diced onion
1 3/4 cups diced celery
1 1/4 cups diced carrot
1 1/2 tsp. seasoning salt
1 cup pineapple juice
1 1/2 cubes of vegetable stock (base) - dissolved in 1 cup of hot water
3 cups of water
1 cups of diced red and green (mixed) bell peppers
3 cups rice
FOR THE CHICKEN AND VEGETABLES:
4 (6-oz.) chicken breasts
3 1/2 veggies (zucchini, yellow squash, red onions, red & green bell peppers)
1 sprinkle parmesan cheese (on veggies)
4 each corn on the cob
2 3/4 cups pueblo rice (see recipe below)
TO PREPARE PUEBLO RICE:
(makes more than needed for the recipe)
Saute the veggies in the oil and butter until cooked.
Add seasoning salt, pineapple juice, vegetable stock, and water, and bring to a simmer.
Add bell pepper and rice. Bring to a boil, reduce heat, and cook (covered) - approx. 15 minutes.
Remove from heat, and let stand until rice is tender.
TO PREPARE CHICKEN AND VEGETABLES:
Grill chicken breasts approx. 4 1/2 minutes on each side.
Place veggies in the microwave to steam approx. 2 minutes.
Place thawed corn in the microwave to steam approx. 3 minutes.
Arrange chicken, rice, corn on the cob and veggies on a plate, garnish veggies with parmesan cheese.
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| Reviews and Replies: | |
| 1 | Recipe: Chili's Guiltless Chicken Platter with Pueblo Rice |
| Betsy at Recipelink.com | |
| 2 | ISO: Chili's Guiltless Chicketn Platter |
| Mary/CA | |
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-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!