MEDITERRANEAN CHICKEN HERO
4 chicken breast halves, skinned and boned
3 tablespoons light olive oil
1 teaspoon soy sauce
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried marjoram, crushed
1/4 teaspoon dried rosemary, crushed
1 loaf (4" x 18") unsliced French bread
1/4 cup softened reduced calorie margarine
1 large garlic clove, minced
1 small green pepper, sliced thin
1 small sweet red pepper, sliced thin
1 small yellow pepper, sliced thin
1/4 cup sliced black olives
1 large shallot, sliced thin
Yogurt Sauce: recipe follows
3 tablespoons sliced almonds
Place chicken between 2 pieces of wax paper and gently pound to 1/4-inch thickness. In small bowl, mix olive oil and soy sauce. Add chicken, turning to coat. Place chicken on broiler pan; sprinkle with basil, marjoram and rosemary. Set oven temperature at Broil and place rack so chicken is about 6 inches from heat. Broil, turning, about 12 minutes or until chicken is light brown and fork can be inserted with ease. Remove chicken from oven; set aside and keep warm. Cut bread in half lengthwise. Hollow bottom half of loaf, leaving at least 1/2-inch crust. In small dish, mix margarine and garlic; spread on inside of bread. Place on broiler pan and broil until brown; remove from oven. Arrange chicken, green pepper, red pepper, yellow pepper, olives and shallots on bread. Spoon 1/2 of Yogurt Sauce over all. Garnish with sliced almonds. Cut in 6 parts. Serve remaining Yogurt Sauce in separate bowl.
Makes 6 servings.
Yogurt Sauce:
In medium bowl, mix together 1 cup plain low-fat yogurt, 2 tablespoons country Dijon mustard and 4 teaspoons honey.
Source: National Chicken Council
4 chicken breast halves, skinned and boned
3 tablespoons light olive oil
1 teaspoon soy sauce
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried marjoram, crushed
1/4 teaspoon dried rosemary, crushed
1 loaf (4" x 18") unsliced French bread
1/4 cup softened reduced calorie margarine
1 large garlic clove, minced
1 small green pepper, sliced thin
1 small sweet red pepper, sliced thin
1 small yellow pepper, sliced thin
1/4 cup sliced black olives
1 large shallot, sliced thin
Yogurt Sauce: recipe follows
3 tablespoons sliced almonds
Place chicken between 2 pieces of wax paper and gently pound to 1/4-inch thickness. In small bowl, mix olive oil and soy sauce. Add chicken, turning to coat. Place chicken on broiler pan; sprinkle with basil, marjoram and rosemary. Set oven temperature at Broil and place rack so chicken is about 6 inches from heat. Broil, turning, about 12 minutes or until chicken is light brown and fork can be inserted with ease. Remove chicken from oven; set aside and keep warm. Cut bread in half lengthwise. Hollow bottom half of loaf, leaving at least 1/2-inch crust. In small dish, mix margarine and garlic; spread on inside of bread. Place on broiler pan and broil until brown; remove from oven. Arrange chicken, green pepper, red pepper, yellow pepper, olives and shallots on bread. Spoon 1/2 of Yogurt Sauce over all. Garnish with sliced almonds. Cut in 6 parts. Serve remaining Yogurt Sauce in separate bowl.
Makes 6 servings.
Yogurt Sauce:
In medium bowl, mix together 1 cup plain low-fat yogurt, 2 tablespoons country Dijon mustard and 4 teaspoons honey.
Source: National Chicken Council
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Chicken, Poultry
Main Dishes - Chicken, Poultry
- Ham and Cheese Stuffed Chicken Breasts
- Mississippi Honey-Battered Fried Chicken
- brining and time for large turkey legs
- Easy Chicken ala King
- Chicken and Mushroom Alfredo (Boston Beanery) - description
- Turkey Steaks in Wine
- Chicken and Cornmeal Dumplings with Sweet Potatoes and Bacon
- Yogurt Garlic-Mint Chicken
- Homemade Sausage - Spicy Louisiana Sausage (using chicken, turkey and bacon)
- Honey Pecan-Crusted Chicken
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute