CHINESE TUNA STEAKS ON THE GRILL
1 tuna steak
1 teaspoon salt
1 teaspoon finely chopped ginger root
1/4 teaspoon ground white pepper
1 teaspoon and 1 tablespoon cornstarch, divided use
2 tablespoons salted black beans
4 green onions with tops
2 teaspoons green chilies
1 tablespoon water
1 teaspoon sugar
3 tablespoons peanut oil, divided use
2 teaspoons finely minced garlic
1 cup chicken broth (or fish stock)
Spinach or red-leaf lettuce leaves (for serving)
Pat fish dry with paper towels; set aside. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover and refrigerate 30 minutes.
Place black beans in bowl and cover with warm water. Stir about 2 minutes.
Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1-inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix the remaining 1 tablespoon cornstarch, 1 tablespoons water and sugar. Set aside.
[If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok]
Heat wok until hot and add 2 Tablespoons peanut oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover and remove from wok.
Bring wok back up to very hot over high heat. Add the remaining 1 tablespoon peanut oil, tilt and coat. Add black beans, chilies, garlic and green onion pieces; stir fry all for 1 minute.
Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes.
TO SERVE:
Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.
Makes 4 servings
1 tuna steak
1 teaspoon salt
1 teaspoon finely chopped ginger root
1/4 teaspoon ground white pepper
1 teaspoon and 1 tablespoon cornstarch, divided use
2 tablespoons salted black beans
4 green onions with tops
2 teaspoons green chilies
1 tablespoon water
1 teaspoon sugar
3 tablespoons peanut oil, divided use
2 teaspoons finely minced garlic
1 cup chicken broth (or fish stock)
Spinach or red-leaf lettuce leaves (for serving)
Pat fish dry with paper towels; set aside. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover and refrigerate 30 minutes.
Place black beans in bowl and cover with warm water. Stir about 2 minutes.
Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1-inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix the remaining 1 tablespoon cornstarch, 1 tablespoons water and sugar. Set aside.
[If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok]
Heat wok until hot and add 2 Tablespoons peanut oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover and remove from wok.
Bring wok back up to very hot over high heat. Add the remaining 1 tablespoon peanut oil, tilt and coat. Add black beans, chilies, garlic and green onion pieces; stir fry all for 1 minute.
Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes.
TO SERVE:
Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.
Makes 4 servings
MsgID: 3155731
Shared by: Charlie Swann
In reply to: Recipe: Recipes that Sizzle! - 06-13-14 Daily Re...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Charlie Swann
In reply to: Recipe: Recipes that Sizzle! - 06-13-14 Daily Re...
Board: Daily Recipe Swap at Recipelink.com
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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