Recipe: Citrus Berry Sherbet

   Citrus Berry Sherbet
From The American Institute for Cancer Research

1 envelope unflavored gelatin
Juice of 3 oranges (1cup)
Grated peel and juice of 1 lemon
1/4 cup sugar
1 1/2 cups mashed fresh or thawed frozen strawberries or boysenberries (no sugar added)
1/2 cup applesauce

In saucepan, soften gelatin in orange and lemon juice. Add sugar and lemon peel. Stir over low heat until gelatin and sugar are dissolved. Cool. Stir in strawberries and applesauce. Pour into a shallow pan.

Freeze until firm, about four hours.

Each of the 5 half cup servings contains 196 calories and less than 1 gram of fat.

Reviews and Replies:
1	Recipe: Letter C Recipes (31)
	Betsy at TKL

2	Recipe: Cinnamon Carrot Bread (low fat)
	Betsy at TKL

3	Recipe: Macaroni and Cheese with Basil and Tomatoes (low fat)
	Betsy at TKL

4	Recipe: Cherry Vinaigrette
	Betsy at TKL

5	Recipe: Cherry Salsa
	Betsy at TKL

6	Recipe: Kung Pao Chicken (low fat)
	Betsy at TKL

7	Recipe: Lamb Chops Dijon
	Betsy at TKL

8	Recipe: Cajun Catfish Skillet
	Betsy at TKL

9	Recipe: Blueberry Corn Muffins (using whole wheat flour and orange juice)
	Betsy at TKL

10	Recipe: Calypso Shrimp with Black Bean Salsa
	Betsy at TKL

11	Recipe: Apple Cherry Fruit Spread (using dried cherries)
	Betsy at TKL

12	Recipe: Bean Chalupas (low fat)
	Betsy at TKL

13	Recipe: Chicken Cilantro Bisque
	Betsy at TKL

14	Recipe: Vegetarian Three Bean Chili
	Betsy at TKL

15	Recipe: Oatmeal Carrot Cake Bread (low fat)
	Betsy at TKL

16	Recipe: Olive-Tomato Crostini
	Betsy at TKL

17	Recipe: Caribbean Jerk Turkey Meat Loaf
	Betsy at TKL

18	Recipe: Citrus-Marinated Asparagus with Sesame Seeds
	Betsy at TKL

19	Recipe: Chinese Vegetable Stir-Fry
	Betsy at TKL

20	Recipe: Chocolate Souffle Cake
	Betsy at TKL

21	Recipe: Pork Tenderloin with Cilantro-Lime Pesto
	Betsy at TKL

22	Recipe: Cod Fillets with Red Pepper and Onion
	Betsy at TKL

23	Recipe: Lighthearted Caesar Salad
	Betsy at TKL

24	Recipe: Jicama and Citrus Salad
	Betsy at TKL

25	Recipe: Citrus Berry Sherbet
	Betsy at TKL

26	Recipe: Citrus Sangria (w/o alcohol)
	Betsy at TKL

27	Recipe: Chewy Fruit Squares
	Betsy at TKL

28	Recipe: Chick Pea and Vegetable Ragout
	Betsy at TKL

29	Recipe: Raisin Cupcakes with Lemon Yogurt Icing
	Betsy at TKL

30	Recipe: Carrots and Zucchini with Basil
	Betsy at TKL

31	Recipe: Cabbage and Tomato Soup
	Betsy at TKL

32	Recipe: Double Chocolate Bread and Chocolate Bread Pudding
	Betsy at TKL