Recipe: Cod Fillets with Red Pepper and Onion

Cod Fillets with Red Pepper and Onion
From The American Institute for Cancer Research

Here's another quick recipe for a colorful dish that family and friends will surely enjoy. Serve with steamed squash or green beans for an even more healthful dish.

1 Tbsp. olive oil
1 sweet red pepper, cut in thin strips
4 thin slices red onion
1 tsp. minced garlic
1/2 tsp. dried oregano or 1 Tbs. fresh
1 lb. cod fillets, cut in 4 pieces
2 Tbsp. chopped fresh parsley
Pepper

In nonstick, heat oil over medium heat; add red pepper and saute for 3 minutes.

Separate onion into rings and add to pan along with garlic and oregano; cook for 1 minute. Push vegetables to edge of pan.

Add cod fillets; cover and cook for 3 minutes. Turn fish; cover and cook for 2 to 3 minutes longer or until fish is opaque. Sprinkle fish with parsley; season with pepper to taste. Spoon red pepper mixture over fish and serve.

Each of the four servings contains 132 calories and 4 grams of fat.