Recipe: Cowboy Smothered Steak (using round, chuck or rump roast)
Main Dishes - Beef and Other MeatsCOWBOY SMOTHERED STEAK
1 (2 pound) round, chuck or rump roast
1/2 cup flour
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegetable oil
1 small onion, chopped
1 small green pepper, chopped
1 stalk celery, thinly sliced
1 (16 ounce) can stewed tomatoes, undrained
Combine flour, salt and pepper. Beat onto both sides of meat.
In large skillet or Dutch oven heat oil over medium-high heat; brown meat.
Add remaining ingredients and simmer for 1 1/2 to 2 hours until meat is fork tender.
Makes 6 servings
Source: Texas Beef Council
1 (2 pound) round, chuck or rump roast
1/2 cup flour
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegetable oil
1 small onion, chopped
1 small green pepper, chopped
1 stalk celery, thinly sliced
1 (16 ounce) can stewed tomatoes, undrained
Combine flour, salt and pepper. Beat onto both sides of meat.
In large skillet or Dutch oven heat oil over medium-high heat; brown meat.
Add remaining ingredients and simmer for 1 1/2 to 2 hours until meat is fork tender.
Makes 6 servings
Source: Texas Beef Council
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