CRANBERRY BEAN SALAD
1 (15 ounce) can canned garbanzo beans, drained and rinsed
1 (15 1/2 ounce) can cannelini beans, drained and rinsed
1 Granny Smith apple, cored and cut into 1/4-inch cubes
1 cup dried cranberries
1/4 cup diced red onion
2 tablespoons chopped fresh parsley
FOR THE DRESSING:
3/4 cup apple juice
3 tablespoons honey
3 tablespoons cider vinegar
1 1/4 teaspoons curry powder
3/4 teaspoon salt
Mix beans, apple, cranberries, onion and parsley in a large bowl.
Blend apple juice, honey, vinegar, curry powder and salt in a small bowl. Pour over bean mixture, toss until blended.
Makes 6 servings
Source: Cranberry Institute
1 (15 ounce) can canned garbanzo beans, drained and rinsed
1 (15 1/2 ounce) can cannelini beans, drained and rinsed
1 Granny Smith apple, cored and cut into 1/4-inch cubes
1 cup dried cranberries
1/4 cup diced red onion
2 tablespoons chopped fresh parsley
FOR THE DRESSING:
3/4 cup apple juice
3 tablespoons honey
3 tablespoons cider vinegar
1 1/4 teaspoons curry powder
3/4 teaspoon salt
Mix beans, apple, cranberries, onion and parsley in a large bowl.
Blend apple juice, honey, vinegar, curry powder and salt in a small bowl. Pour over bean mixture, toss until blended.
Makes 6 servings
Source: Cranberry Institute
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