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Recipe: Double Mustard Maple Salmon

Main Dishes - Fish, Shellfish
DOUBLE MUSTARD MAPLE SALMON

2 tsp olive oil
1/2 cup yellow mustard seeds
3 tbsp Dijon mustard
3 tbsp maple syrup, real
1 tsp balsamic vinegar
1/4 tsp coarse salt
1/4 tsp freshly ground pepper
4 (6 oz. each) salmon fillets

Heat oil in a small nonstick skillet over low heat. Add mustard seeds; stir to coat with oil. Cover and cook until seeds begin to pop. Turn off heat but keep skillet covered until popping stops, about 1 minute.

Transfer mustard seeds to a shallow dish and blend together with mustard, maple syrup, vinegar, salt and pepper. Add salmon fillets and turn to coat with mustard mixture. Marinate in refrigerator for 20 minutes.

WHEN READY TO COOK:
Prepare broiler.

Remove salmon from marinade; reserve marinade. Place salmon on a foil lined baking pan and carefully spoon mustard seeds from marinade over each salmon fillet.

Broil 5 minutes, cover fish lightly with piece of aluminum foil (to prevent seeds from scorching). Cook 5 minutes more, or until fish flakes easily when tested with fork.

Servings: 4
Source: Shape Magazine September 2000
MsgID: 052512
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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