Recipe: Go-To Chickpea Salad Sandwich (vegan, gluten-free)
SandwichesGO-TO CHICKPEA SALAD SANDWICH
Vegan, Gluten-Free
"This is hands down my favorite sandwich, and it's my vegan answer to a tuna or chicken salad sandwich. It's super easy to make, tastes great, and I almost always have all the ingredients in my pantry and fridge."
"You can enjoy as-is, or you can layer on some extra veggies. This is such a classic in my house that you'll often find me forking at leftovers straight from the fridge."
Prep time: 10 minutes (+5 minutes for the mayonnaise)
1 (19 oz) can chickpeas, drained and rinsed (about 2 cups)
3 Tbsp Mayonnaise for Days (see recipe here) or store-bought vegan mayo
1 Tbsp Dijon mustard (check for gluten-free, if necessary)
2 tsp capers (optional)
1/4 tsp salt
1/4 tsp ground black pepper
2 stalks celery, chopped
1/4 red onion, chopped
8 slices of bread or 4 tortillas (gluten-free, if preferred)
Veggies of your choice (optional, for topping)
Toss the chickpeas, mayonnaise, mustard, capers, salt, and pepper into a food processor and pulse to combine until the chickpeas reach a nice mashed texture, but not pureed. Alternatively, you could do this with a fork or potato masher if you don't have a food processor.
Add the celery and red onion and pulse a few more times just to incorporate, or stir to mix in.
Pile on top of bread or a tortilla. Top with extra veggies of your choice if you wish.
Makes 4 sandwiches
Used by permission to Recipelink.com from Clarkson Potter
Source: Fuss-Free Vegan - 101 Everyday Comfort Food Favorites, Veganized by Sam Turnbull - Creator of It Doesn't Taste Like Chicken blog
Vegan, Gluten-Free
"This is hands down my favorite sandwich, and it's my vegan answer to a tuna or chicken salad sandwich. It's super easy to make, tastes great, and I almost always have all the ingredients in my pantry and fridge."
"You can enjoy as-is, or you can layer on some extra veggies. This is such a classic in my house that you'll often find me forking at leftovers straight from the fridge."
Prep time: 10 minutes (+5 minutes for the mayonnaise)
1 (19 oz) can chickpeas, drained and rinsed (about 2 cups)
3 Tbsp Mayonnaise for Days (see recipe here) or store-bought vegan mayo
1 Tbsp Dijon mustard (check for gluten-free, if necessary)
2 tsp capers (optional)
1/4 tsp salt
1/4 tsp ground black pepper
2 stalks celery, chopped
1/4 red onion, chopped
8 slices of bread or 4 tortillas (gluten-free, if preferred)
Veggies of your choice (optional, for topping)
Toss the chickpeas, mayonnaise, mustard, capers, salt, and pepper into a food processor and pulse to combine until the chickpeas reach a nice mashed texture, but not pureed. Alternatively, you could do this with a fork or potato masher if you don't have a food processor.
Add the celery and red onion and pulse a few more times just to incorporate, or stir to mix in.
Pile on top of bread or a tortilla. Top with extra veggies of your choice if you wish.
Makes 4 sandwiches
Used by permission to Recipelink.com from Clarkson Potter
Source: Fuss-Free Vegan - 101 Everyday Comfort Food Favorites, Veganized by Sam Turnbull - Creator of It Doesn't Taste Like Chicken blog
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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