Recipe: Healthy Streusel Coffeecake and Muffins

"So-Good-I-Can't-Believe-It's-Healthy" Streusel Coffeecake and Muffins
From the American Institute for Cancer Research

1 1/3 cups whole-wheat pastry flour
1/2 cup oat bran
1/3 cup granulated sugar
1 Tbsp. baking powder
1 Tbsp. cinnamon
1/4 tsp. salt
1 1/4 cups chopped unpeeled apple
1 egg, lightly beaten
1 cup non-fat milk
1/4 cup vegetable oil

Preheat oven to 400 degrees. In large bowl, mix together flour, oat bran, sugar, baking powder, cinnamon and salt. Stir in chopped apple.

In separate bowl, combine egg, milk and oil. Stir into flour mixture until just moistened. Do not overmix. Spoon into nonstick or paper-lined muffin cups, filling three-quarters full.

Bake 15 to 20 minutes or until golden and firm to the touch. Let cool 10 minutes, then transfer muffins to a wire rack to cool completely.

Makes 12 muffins/servings.

Per serving: 137 calories, 6 g. fat (less than 1 g. saturated fat), 21 g. carbohydrate, 4 g. protein, 3 g. dietary fiber, 187 mg. sodium.