Recipe: Herbed Avocado Dressing

HERBED AVOCADO DRESSING
Source: The Diabetes Food & Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking and Eating by the American Diabetes Association
Serving Size: 2 Tbsp, Total Servings: 16 

This dressing is good to pour over fresh green salads, or you can use it to dip an assortment of crunchy, raw vegetables. 

1 California avocado, peeled, pitted and cubed 
1/2 cup plain nonfat yogurt 
1/2 cup low-fat buttermilk 
1/4 cup washed, stemmed, and coarsely chopped watercress 
1/4 cup minced parsley 
2 scallions, minced 
1/2 tsp. garlic powder 
1/4 tsp. dill 
Salt and pepper to taste 

In a blender, mix all ingredients at high speed for 1 minute. 

Pour into a container and refrigerate until needed. 

Keeps in refrigerator 2 days.

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