Recipe: Honey-Mustard Rotini and Tuna

Honey-Mustard Rotini and Tuna

1 pound Rotini, Twists or Spirals, uncooked
3 tbsp. prepared mustard
2 tbsp. honey
1 cup non-fat buttermilk
1/2 cup non-fat mayonnaise
1/2 tsp. celery seed
12 oz. fresh tuna
1 medium cucumber, peeled, seeded and thinly sliced
1 medium red bell pepper, seeded and diced

Prepare pasta according to package directions. While pasta is cooking, whisk together the mustard, honey, buttermilk, mayonnaise and celery seed in a large bowl. Set aside.

Grill or broil tuna until firm and opaque. Transfer tuna to a cutting board and let cool for a few minutes.

Toss together the pasta, mustard sauce, cucumber and red bell pepper. Dice tuna and add to pasta mixture. Toss gently and serve.

Servings: 4
Each Serving Provides:
470 Calories, 36 g Protein,
71 g Carbohydrates, 3.5 g Fat,
1.0 g Saturated Fat, 55 mg Cholesterol,
470 mg Sodium, Calories from Fat 7%
Source: National Pasta Association