HONEY-ROASTED PARSNIPS WITH
SWEET POTATOES AND APPLES
Canola oil spray
1 1/2 cups peeled and chopped parsnips
1 large sweet potato, peeled and cut into bite-size chunks
2 crisp red apples, peeled, cored and cut into bite-size chunks
1 Tbsp. canola oil
1 Tbsp. honey
2 Tbsp. reduced-sodium ("lite") soy sauce
Salt and freshly ground black pepper
Preheat oven to 375 degrees. Spray a baking pan or casserole dish with oil spray and set aside.
In a large mixing bowl, place parsnips, sweet potato and apples. Set aside.
In a microwave-safe bowl, mix oil and honey. Warm in the microwave, about 10 seconds, to thin.
Stir in soy sauce. Pour sauce onto vegetables and apples. Toss to coat well. Transfer to the baking pan and cover with foil.
Bake until very tender, about 1 hour, stirring occasionally.
Add salt and pepper to taste, then serve.
Makes 6 servings
Per serving: 113 calories, 2 g. total fat (less than 1 g. saturated fat), 23 g. carbohydrate, 1 g. protein, 4 g. dietary fiber, 216 mg. sodium.
Source: American Institute for Cancer Research
SWEET POTATOES AND APPLES
Canola oil spray
1 1/2 cups peeled and chopped parsnips
1 large sweet potato, peeled and cut into bite-size chunks
2 crisp red apples, peeled, cored and cut into bite-size chunks
1 Tbsp. canola oil
1 Tbsp. honey
2 Tbsp. reduced-sodium ("lite") soy sauce
Salt and freshly ground black pepper
Preheat oven to 375 degrees. Spray a baking pan or casserole dish with oil spray and set aside.
In a large mixing bowl, place parsnips, sweet potato and apples. Set aside.
In a microwave-safe bowl, mix oil and honey. Warm in the microwave, about 10 seconds, to thin.
Stir in soy sauce. Pour sauce onto vegetables and apples. Toss to coat well. Transfer to the baking pan and cover with foil.
Bake until very tender, about 1 hour, stirring occasionally.
Add salt and pepper to taste, then serve.
Makes 6 servings
Per serving: 113 calories, 2 g. total fat (less than 1 g. saturated fat), 23 g. carbohydrate, 1 g. protein, 4 g. dietary fiber, 216 mg. sodium.
Source: American Institute for Cancer Research
MsgID: 3137400
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Weight Loss Wednesday - All Diet Recipes...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Weight Loss Wednesday - All Diet Recipes...
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (20)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Side Dishes - Assorted
Side Dishes - Assorted
- Glazed Wild Rice-Stuffed Squash
- Green Chile Bread Puddings (baked in muffin cups)
- Fennel Parmigiana (Italian) (Woman's Day, 1962)
- Speedy Pickled Peaches (1983)
- Focaccia-Stuffed Artichokes
- Chili Rellenos - Another recipe for Kay, WNC
- Savory Red Onion Applesauce (food processor)
- Betty Crocker Noodles Romanoff copycat recipe
- Corn Relish (DelMonte, 1985)
- Orzo with Herbs and Spinach
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute