Recipe: Broccoli-Nectarine Stir-Fry (low fat - using carrots, garlic, and ginger)
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BROCCOLI-NECTARINE STIR-FRY
For best results, cut broccoli and nectarine into small pieces that are the same size.
1 tsp. canola oil
2 1/2 cups broccoli florets, cut into bite-size pieces
1/3 cup shredded carrots
1 nectarine or peach, cut into thin slices
2 Tbsp. chopped green onion
1 clove garlic, minced
1/2 tsp. peeled finely chopped fresh ginger
2 Tbsp. water
2 tsp. reduced-sodium soy sauce
1/2 tsp. toasted sesame oil
2 Tbsp. toasted slivered almonds
Cooked brown rice, if desired
In large nonstick skillet, heat canola oil over medium high heat. Add broccoli and stir-fry 4 minutes.
Add carrots and stir-fry 30 seconds.
Add nectarine, green onion, garlic, ginger, water, soy sauce and sesame oil. Stir-fry 1 minute.
Top with almonds. Serve immediately over brown rice.
Makes 4 servings
Per serving: 73 calories, 4 g total fat (< 1 g saturated fat), 9 g carbohydrates, 3 g protein,3 g dietary fiber, 100 mg sodium.
Source: American Institute for Cancer Research
For best results, cut broccoli and nectarine into small pieces that are the same size.
1 tsp. canola oil
2 1/2 cups broccoli florets, cut into bite-size pieces
1/3 cup shredded carrots
1 nectarine or peach, cut into thin slices
2 Tbsp. chopped green onion
1 clove garlic, minced
1/2 tsp. peeled finely chopped fresh ginger
2 Tbsp. water
2 tsp. reduced-sodium soy sauce
1/2 tsp. toasted sesame oil
2 Tbsp. toasted slivered almonds
Cooked brown rice, if desired
In large nonstick skillet, heat canola oil over medium high heat. Add broccoli and stir-fry 4 minutes.
Add carrots and stir-fry 30 seconds.
Add nectarine, green onion, garlic, ginger, water, soy sauce and sesame oil. Stir-fry 1 minute.
Top with almonds. Serve immediately over brown rice.
Makes 4 servings
Per serving: 73 calories, 4 g total fat (< 1 g saturated fat), 9 g carbohydrates, 3 g protein,3 g dietary fiber, 100 mg sodium.
Source: American Institute for Cancer Research
MsgID: 3137403
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Weight Loss Wednesday - All Diet Recipes...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Weight Loss Wednesday - All Diet Recipes...
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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