Jerk Vegetables
Source: The Vegetarian Grill, Andrea Chesman
Servings: 4
JERK PASTE:
4 scallions -- chopped
2 cloves garlic
1 Scotch bonnet pepper* -- seeded
3 tablespoons canola oil
2 tablespoons sugar
1 tablespoon soy sauce
1 tablespoon dried thyme
1 tablespoon ground allspice
VEGETABLES:
1 1/2 pounds potatoes -- cut into wedges
4 ears corn
1 onion -- cut into wedges
12 cherry tomatoes -- halved
1 medium zucchini cut into quarters or eighths & sliced -- into
4-inch spears
lime wedges
To make the Jerk Paste, combine the scallions, garlic, chile, canola oil, sugar, soy sauce, thyme, and allspice in a food processor and process until you have a paste.
Steam the potatoes over boiling water until just tender, about 12 minutes. Drain well.
Prepare a medium-hot fire in the grill. A vegetable grill rack is optional but recommended.
Peel back the husks from the corn cobs and remove the silks. Brush the jerk paste onto the ears. Bring the husks back over the cobs and secure with kitchen twine. Skewer the onion and cherry tomatoes and brush with the paste. Toss the zucchini and potatoes with the remaining paste.
Grill the vegetables, turning occasionally, until tender and well-browned, 15 to 25 minutes for the corn, 10 to 15 minutes for the onion, and about 5 minutes for the tomatoes, zucchini, and potatoes. Remove the vegetables as they are done and keep them warm.
Arrange vegetables on a large platter, garnish with lime wedges, and serve.
Serving Ideas : Grilled pineapple & French bread
NOTES : You can make a milder paste by using a different chile, such as aji dulce, a small sweet mild chile that contributes some of the fruity notes of the Scotch bonnet without much heat at all.
The potatoes are steamed before grilling as it is difficult to grill the potatoes without charring when there is sugar in the marinade.
Source: The Vegetarian Grill, Andrea Chesman
Servings: 4
JERK PASTE:
4 scallions -- chopped
2 cloves garlic
1 Scotch bonnet pepper* -- seeded
3 tablespoons canola oil
2 tablespoons sugar
1 tablespoon soy sauce
1 tablespoon dried thyme
1 tablespoon ground allspice
VEGETABLES:
1 1/2 pounds potatoes -- cut into wedges
4 ears corn
1 onion -- cut into wedges
12 cherry tomatoes -- halved
1 medium zucchini cut into quarters or eighths & sliced -- into
4-inch spears
lime wedges
To make the Jerk Paste, combine the scallions, garlic, chile, canola oil, sugar, soy sauce, thyme, and allspice in a food processor and process until you have a paste.
Steam the potatoes over boiling water until just tender, about 12 minutes. Drain well.
Prepare a medium-hot fire in the grill. A vegetable grill rack is optional but recommended.
Peel back the husks from the corn cobs and remove the silks. Brush the jerk paste onto the ears. Bring the husks back over the cobs and secure with kitchen twine. Skewer the onion and cherry tomatoes and brush with the paste. Toss the zucchini and potatoes with the remaining paste.
Grill the vegetables, turning occasionally, until tender and well-browned, 15 to 25 minutes for the corn, 10 to 15 minutes for the onion, and about 5 minutes for the tomatoes, zucchini, and potatoes. Remove the vegetables as they are done and keep them warm.
Arrange vegetables on a large platter, garnish with lime wedges, and serve.
Serving Ideas : Grilled pineapple & French bread
NOTES : You can make a milder paste by using a different chile, such as aji dulce, a small sweet mild chile that contributes some of the fruity notes of the Scotch bonnet without much heat at all.
The potatoes are steamed before grilling as it is difficult to grill the potatoes without charring when there is sugar in the marinade.
MsgID: 3119563
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Low Fat and/or Low Carb Recipes
Board: Daily Recipe Swap at Recipelink.com
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1 | Recipe: Low Fat and/or Low Carb Recipes |
Betsy at Recipelink.com | |
2 | Recipe: Grilled Vegetables and Tomato Bread |
Betsy at Recipelink.com | |
3 | Recipe: Sweet and Sour Fish Kebabs |
Betsy at Recipelink.com | |
4 | Recipe: Jerk Vegetables |
Betsy at Recipelink.com | |
5 | Recipe: Tuna-riffic Pasta Salad |
Betsy at Recipelink.com | |
6 | Recipe: Low-Fat Greek Rice Toss |
Betsy at Recipelink.com | |
7 | Recipe: Blueberry Angel Food Cake Rolls |
Betsy at Recipelink.com |
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