Recipe: Quick Swiss Chard Saute (with garlic, soy sauce and sesame seed)

QUICK CHARD SAUTE

"Garlic, soy sauce and sesame seeds add great flavor to "good for you" Swiss chard."

1 tablespoon Mazola Corn Oil
6 cups Swiss chard (1 medium head)
1/4 teaspoon Durkee Minced Garlic
2 teaspoons soy sauce
1 tablespoon toasted Durkee Sesame Seed

Heat oil over medium heat in large skillet until hot. Cook and stir Swiss chard and garlic 5 to 6 minutes or until tender and liquid is evaporated. 

Remove from heat; stir in sesame seed and soy sauce.

Makes 4 servings
Source: Mazola Oil, ACH Food Companies, Inc.

	Mara's Swiss Chard Pie (Erbazzone di Mara) "This rustic pie is delicious served hot or at room temperature. It also makes an unusual picnic food. Mara's filling includes ricotta cheese and raisins." - From: Ciao Italia

	Layered Frittata with Leeks, Swiss Chard, and Tomatoes In this delicious frittata, the eggs frame a whirlwind of flavorful ingredients with all the colors of the Italian flag: Swiss chard, cherry tomatoes and Parmesan cheese." - From: The Longevity Kitchen

	Fernanda's Pie (using Swiss chard, bread and raisins) "This unusual pie is Lucca's most famous dessert." - From: Diary of a Tuscan Chef

	Sausage, White Bean, and Swiss Chard Gratin "This satisfying one-dish meal can be assembled ahead and baked just before serving." - From: Gratins

	Chicken & Swiss Chard Roll-ups "These roll-ups are easy to make and look impressive when served and sliced." - From: AICR

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