Recipe: Just Like Applebee's Low Fat Grilled Tilapia with Mango Salsa

JUST LIKE APPLEBEES LOW FAT
GRILLED TILAPIA WITH MANGO SALSA

1 Tilapia Fillet (or other whitefish) grilled
1/8 tsp cayenne pepper
salt and pepper, to taste
hot cooked White rice
Vegetable Medley
FOR THE MANGO SALSA:
1 cup diced tomatoes
1/2 cup diced red onions
1/2 jalapeno, diced
2 Tbsp. chopped fresh cilantro
1 tsp salad oil
1 tsp white vinegar
1/2 tsp granulated garlic
Salt and pepper to taste
1/2 cup chopped mango

TO PREPARE THE TILAPIA FILLET:
Spray both sides of the tilapia with Pam Oil Spray. Shake seasoning (salt, pepper, cayenne pepper) over both sides of the tilapia.

Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.

Cook rice. Steam fresh vegetable medley (use no butter) season with lemon pepper.

TO MAKE THE MANGO SALSA:
Place all ingredients for the salsa together in a bowl with the exception of the mango, and mix. Add the mango and gently mix right before serving.

TO SERVE:
Place a portion of white rice on a platter. Place the tilapia on the bed of rice. Pour 2 tablespoons of the mango salsa over the tilapia.
Add the vegetable medley.
Garnish with kale and a fresh lemon wedge.

Source: Chef Tom