Recipe: Lentil Burgers with Yogurt-Cucumber Sauce (blender or food processor)
Main Dishes - MeatlessLENTIL BURGERS
1 (14 1/2 ounce) can fat-free reduced-sodium chicken broth
1 cup dried lentils
1 small carrot, grated
1/4 cup coarsely chopped mushrooms
1 egg
1/4 cup dry unseasoned bread crumbs
3 tablespoons finely chopped onion
2 to 4 cloves garlic, minced
1 teaspoon dried thyme leaves, crushed
Nonstick cooking spray
FOR THE SAUCE:
1/4 cup plain nonfat yogurt
1/4 cup chopped seeded cucumber
1/4 teaspoon dried dill weed, crushed
1/2 teaspoon dried mint leaves, crushed
1/4 teaspoon ground black pepper
1/8 teaspoon salt
Dash hot pepper sauce
Bring chicken broth to a boil in medium saucepan over high heat. Stir in lentils; reduce heat to low. Simmer, covered, about 30 minutes or until lentils are tender and liquid is absorbed. Let cool to room temperature.
Place lentils, carrot and mushrooms in food processor or blender; process until finely chopped but not smooth. (Some whole lentils should still be visible.) Stir in egg, bread crumbs, onion, garlic and thyme. Refrigerate, covered, 2 to 3 hours.
TO COOK:
Shape lentil mixture into four 1/2-inch-thick patties. Coat large skillet with cooking spray; heat over medium heat. Cook patties over medium-low heat about 10 minutes or until browned on each side.
TO MAKE THE SAUCE:
Combine yogurt, cucumber, dill, mint, black pepper, salt and hot pepper sauce in small bowl.
Serve sauce over burgers.
Makes 4 servings
From: Recipelink.com
Source: Recipe booklet: Burger Magic, Easy Home Cooking, Vol. 1, No. 39, April/May 2004
1 (14 1/2 ounce) can fat-free reduced-sodium chicken broth
1 cup dried lentils
1 small carrot, grated
1/4 cup coarsely chopped mushrooms
1 egg
1/4 cup dry unseasoned bread crumbs
3 tablespoons finely chopped onion
2 to 4 cloves garlic, minced
1 teaspoon dried thyme leaves, crushed
Nonstick cooking spray
FOR THE SAUCE:
1/4 cup plain nonfat yogurt
1/4 cup chopped seeded cucumber
1/4 teaspoon dried dill weed, crushed
1/2 teaspoon dried mint leaves, crushed
1/4 teaspoon ground black pepper
1/8 teaspoon salt
Dash hot pepper sauce
Bring chicken broth to a boil in medium saucepan over high heat. Stir in lentils; reduce heat to low. Simmer, covered, about 30 minutes or until lentils are tender and liquid is absorbed. Let cool to room temperature.
Place lentils, carrot and mushrooms in food processor or blender; process until finely chopped but not smooth. (Some whole lentils should still be visible.) Stir in egg, bread crumbs, onion, garlic and thyme. Refrigerate, covered, 2 to 3 hours.
TO COOK:
Shape lentil mixture into four 1/2-inch-thick patties. Coat large skillet with cooking spray; heat over medium heat. Cook patties over medium-low heat about 10 minutes or until browned on each side.
TO MAKE THE SAUCE:
Combine yogurt, cucumber, dill, mint, black pepper, salt and hot pepper sauce in small bowl.
Serve sauce over burgers.
Makes 4 servings
From: Recipelink.com
Source: Recipe booklet: Burger Magic, Easy Home Cooking, Vol. 1, No. 39, April/May 2004
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Bean and Sweet-Potato Hash
- Tofu with Ginger and Sesame Seeds
- Sounds Good Layered Eggplant Parmigiana (meatless, using bulgur, skillet)
- Skillet Eggplant Parmesan (1980)
- 7 Grain Vegetable and Brown Rice Loaf (Arrowhead Mills)
- Fresh Tomato Pie (using biscuit mix)
- South African Vegetable Curry
- Vegan Lasagna
- Tomato, Basil and Cheese Tart (1980's)
- Couscous Lettuce Wraps
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute