LOW-CAL SPANISH BAKED FISH
1 1/2 pounds fish fillets
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1 green pepper, cut in rings
1 tomato, sliced
1 onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 lemons (to serve)
Cut fish into serving-sized pieces. Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper. Top with green pepper rings, tomato slices and onion slices.
Mix lemon juice, oil and garlic. Pour over the fish fillets.
Cover and bake 15 minutes at 375 degrees.
Uncover and bake about 10-13 minutes longer or until fish flakes easily.
Cut the 2 lemons into wedges and serve with the fish.
Servings: 6
Source: Jo Anne Merrill
1 1/2 pounds fish fillets
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1 green pepper, cut in rings
1 tomato, sliced
1 onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 lemons (to serve)
Cut fish into serving-sized pieces. Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper. Top with green pepper rings, tomato slices and onion slices.
Mix lemon juice, oil and garlic. Pour over the fish fillets.
Cover and bake 15 minutes at 375 degrees.
Uncover and bake about 10-13 minutes longer or until fish flakes easily.
Cut the 2 lemons into wedges and serve with the fish.
Servings: 6
Source: Jo Anne Merrill
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