ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Meatless Meat Loaf with Mushrooms, Beans, and Brown Rice

Main Dishes - Meatless
MEATLESS MEAT LOAF WITH
MUSHROOMS, BEANS, AND BROWN RICE


FOR THE VEGETABLES:
8 ounces mushrooms, minced
1 1/2 cups finely chopped onions
1 1/2 cups finely chopped carrots
2 tablespoons minced garlic
FOR THE SEASONINGS:
3/4 teaspoon salt
1/2 teaspoon pepper
FOR THE MAIN INGREDIENTS:
19 ounces canned white kidney beans, rinsed and mashed
1 1/2 cups cooked brown rice
1/2 cup oats (uncooked)
1 large tomato, finely chopped
1 large egg
FOR THE TOPPING (OPTIONAL):
1 tablespoon oats

Preheat oven to 350 degrees F. Have ready a 9x5-inch loaf pan.

Coat a large nonstick skillet with nonstick cooking spray. Add mushrooms, onion, and carrots and saute until lightly browned. Let cool.

Stir in salt and pepper and Main Ingredients. Shape mixture to fit the loaf pan. Top with 1 tablespoon oats, if desired.

Place pan directly on shelf in oven; add boiling water to come halfway up sides of baking dish.

Bake for 45 minutes at 350 degrees F or until center of loaf registers 160 degrees F on an instant-read thermometer.

Remove dish from roasting pan. Let loaf stand 5 minutes before slicing.

Servings: 6
Source: Woman's Day, September 15, 1998
MsgID: 062008
Shared by: Betsy at Recipelink.com
Board: Vegetarian Recipes at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Meatless Meat Loaf with Mushrooms, Beans, and Brown Rice
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix