MOROCCAN CHICKEN AND COUSCOUS
FOR THE CHICKEN:
12 ounces low sugar apricot preserves
1/4 cup creamy peanut butter
1/3 cup orange juice
1/3 cup dry sherry
2 tablespoons balsamic vinegar
2 tablespoons lime juice
4 garlic cloves, minced
2 teaspoons lite salt
2 teaspoons curry powder
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/2 teaspoon ground cumin
1 pound boneless skinless chicken breasts
FOR THE COUSCOUS:
boiling water
1 cup dark raisins
1 2/3 cups low fat, low sodium chicken broth*
2 teaspoons sugar
1/4 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon turmeric
1 1/2 tablespoons grated orange peel
1 2/3 cups dry couscous
2 large green onions, chopped
1/2 cup dry roasted salted peanuts, chopped
TO PREPARE THE CHICKEN:
In a large ovenproof dish, combine preserves, peanut butter, orange juice, sherry, vinegar, lime juice, garlic, lite salt, and seasonings for the chicken.
Cut the chicken breasts in large bite-sized pieces. Add the chicken pieces to the marinade and coat well. Cover and refrigerate for 3 to 4 hours.
WHEN READY TO COOK:
Preheat oven to 350 degrees F.
Bake the chicken and marinade uncovered for 20 to 30 minutes.
MEANWHILE, PREPARE THE COUSCOUS:
In a small bowl, pour boiling water over raisins. Let raisins stand until plump, then drain water.
Combine chicken broth, sugar, spices, and orange peel in medium pot. Bring mixture to a boil. Stir in couscous and green onion and remove pot from heat. Cover tightly and let stand for 5 minutes.
TO SERVE:
Fluff the couscous and toss in peanuts and raisins before serving. Remove baked meat from marinade with a slotted spoon and serve over the prepared couscous.
*Some commercial brands of couscous require slightly different proportions of liquid to couscous. Check the instructions on the couscous package.
Servings: 4 (3 ounces chicken, 3 tablespoons marinade, and 1 1/2 cups couscous each)
Adapted from source: Peanut Advisory Board
FOR THE CHICKEN:
12 ounces low sugar apricot preserves
1/4 cup creamy peanut butter
1/3 cup orange juice
1/3 cup dry sherry
2 tablespoons balsamic vinegar
2 tablespoons lime juice
4 garlic cloves, minced
2 teaspoons lite salt
2 teaspoons curry powder
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/2 teaspoon ground cumin
1 pound boneless skinless chicken breasts
FOR THE COUSCOUS:
boiling water
1 cup dark raisins
1 2/3 cups low fat, low sodium chicken broth*
2 teaspoons sugar
1/4 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon turmeric
1 1/2 tablespoons grated orange peel
1 2/3 cups dry couscous
2 large green onions, chopped
1/2 cup dry roasted salted peanuts, chopped
TO PREPARE THE CHICKEN:
In a large ovenproof dish, combine preserves, peanut butter, orange juice, sherry, vinegar, lime juice, garlic, lite salt, and seasonings for the chicken.
Cut the chicken breasts in large bite-sized pieces. Add the chicken pieces to the marinade and coat well. Cover and refrigerate for 3 to 4 hours.
WHEN READY TO COOK:
Preheat oven to 350 degrees F.
Bake the chicken and marinade uncovered for 20 to 30 minutes.
MEANWHILE, PREPARE THE COUSCOUS:
In a small bowl, pour boiling water over raisins. Let raisins stand until plump, then drain water.
Combine chicken broth, sugar, spices, and orange peel in medium pot. Bring mixture to a boil. Stir in couscous and green onion and remove pot from heat. Cover tightly and let stand for 5 minutes.
TO SERVE:
Fluff the couscous and toss in peanuts and raisins before serving. Remove baked meat from marinade with a slotted spoon and serve over the prepared couscous.
*Some commercial brands of couscous require slightly different proportions of liquid to couscous. Check the instructions on the couscous package.
Servings: 4 (3 ounces chicken, 3 tablespoons marinade, and 1 1/2 cups couscous each)
Adapted from source: Peanut Advisory Board
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- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!