Recipe: Creamy Chicken Curry Stew (using cooked chicken, apple and raisins)
Main Dishes - Chicken, PoultryCREAMY CHICKEN CURRY STEW
"Apple and raisins flavor this delicious curry. This stew could also be made with turkey or seafood."
1 small tart apple, unpeeled, cubed
1/2 cup chopped onion
1 clove garlic, minced
1 teaspoon curry powder
1/4 teaspoon ground ginger
2 teaspoons vegetable oil
3 tablespoons flour
1 cup reduced-sodium fat-free chicken broth
3/4 cup fat-free half-and-half, or fat-free milk
1 1/2 cups cubed cooked chicken
1/4 cup raisins
Salt and pepper, to taste
3 cups cooked rice, warm (for serving)
Saute apple, onion, garlic, curry powder, and ginger in oil in large skillet until tender, about 5 minutes.
Stir in flour; cook 1 to 2 minutes longer.
Stir in broth and half-and-half; heat to boiling, stirring until thickened, about 3 minutes.
Stir in chicken and raisins; cook 2 to 3 minutes longer. Season to taste with salt and pepper; serve over rice.
Makes 4 servings
Source: 1,001 Low-Fat Soups and Stews Source: 1,001 Low-Fat Soups and Stews edited by Sue Spitler with Linda R. Yoakam. M.S., R.D.
"Apple and raisins flavor this delicious curry. This stew could also be made with turkey or seafood."
1 small tart apple, unpeeled, cubed
1/2 cup chopped onion
1 clove garlic, minced
1 teaspoon curry powder
1/4 teaspoon ground ginger
2 teaspoons vegetable oil
3 tablespoons flour
1 cup reduced-sodium fat-free chicken broth
3/4 cup fat-free half-and-half, or fat-free milk
1 1/2 cups cubed cooked chicken
1/4 cup raisins
Salt and pepper, to taste
3 cups cooked rice, warm (for serving)
Saute apple, onion, garlic, curry powder, and ginger in oil in large skillet until tender, about 5 minutes.
Stir in flour; cook 1 to 2 minutes longer.
Stir in broth and half-and-half; heat to boiling, stirring until thickened, about 3 minutes.
Stir in chicken and raisins; cook 2 to 3 minutes longer. Season to taste with salt and pepper; serve over rice.
Makes 4 servings
Source: 1,001 Low-Fat Soups and Stews Source: 1,001 Low-Fat Soups and Stews edited by Sue Spitler with Linda R. Yoakam. M.S., R.D.
MsgID: 371965
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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