MUSHROOM-SAUCED PORK
1 (3/4 lb) pork tenderloin
1/2 teaspoon lemon pepper
1/3 cup plain nonfat yogurt
1/4 cup dry white wine
1/4 cup water
1 tablespoon cornstarch
1 teaspoon beef bouillon
1 (4 oz) can sliced mushrooms, drained
2 tablespoons chopped green onions
Cut pork crosswise into 8 slices. Place each slice between 2 sheets of plastic wrap. Using the flat side of a meat mallet, pound slices to 1/4-inch thickness; sprinkle with lemon pepper.
Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes more until no more pink remains. Transfer to serving platter; cover and keep warm.
To make the sauce, combine yogurt, wine, 1/4 cup water, cornstarch, and bouillon; add to skillet along with mushrooms and onion. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more.
Serve sauce over pork.
Makes 4 servings
1 (3/4 lb) pork tenderloin
1/2 teaspoon lemon pepper
1/3 cup plain nonfat yogurt
1/4 cup dry white wine
1/4 cup water
1 tablespoon cornstarch
1 teaspoon beef bouillon
1 (4 oz) can sliced mushrooms, drained
2 tablespoons chopped green onions
Cut pork crosswise into 8 slices. Place each slice between 2 sheets of plastic wrap. Using the flat side of a meat mallet, pound slices to 1/4-inch thickness; sprinkle with lemon pepper.
Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes more until no more pink remains. Transfer to serving platter; cover and keep warm.
To make the sauce, combine yogurt, wine, 1/4 cup water, cornstarch, and bouillon; add to skillet along with mushrooms and onion. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more.
Serve sauce over pork.
Makes 4 servings
MsgID: 3156256
Shared by: LazSwann
In reply to: Recipe: Recipes Using Yogurt - 08-06-14 Daily Re...
Board: Daily Recipe Swap at Recipelink.com
Shared by: LazSwann
In reply to: Recipe: Recipes Using Yogurt - 08-06-14 Daily Re...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes Using Yogurt - 08-06-14 Daily Recipe Swap |
Betsy at Recipelink.com | |
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Betsy at Recipelink.com | |
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Betsy at Recipelink.com | |
5 | Recipe: Fettuccine with Tomato, Basil and Yogurt Sauce (with green onion and parsley) |
Betsy at Recipelink.com | |
6 | Recipe: Peachy Dream Yogurt Shake (with banana and almond extract) |
Betsy at Recipelink.com | |
7 | Recipe: Beef Baked with Yogurt (using sirloin, garlic and onion) |
LazSwann | |
8 | Summertime's Bounty Pie (using ground beef, vegetables and cheese) |
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9 | Recipe: Mushroom Treats (served on crackers) |
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10 | Recipe: Mushroom-Sauced Pork |
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