Recipe: Peach Crisp Breakfast Bowl (serves 1)

PEACH CRISP BREAKFAST BOWL

1 cup fat-free soy milk or fat-free milk
1/2 cup old-fashioned rolled oats, uncooked
1 tablespoon fat-free plain yogurt
1 tablespoon honey
1/4 teaspoon almond extract
1 medium peach, washed, pitted and cut into thin slices

Pour milk into a medium non-stick saucepan and bring to a boil over high heat. Stir in oats, reduce heat to medium and cook for 5 minutes, stirring occasionally.

Meanwhile, combine yogurt, honey and almond extract in a small bowl and stir until blended.

When oatmeal is thickened, remove from heat. Stir in yogurt mixture until blended. Pour into serving bowl and stir in peach slices. Serve hot.

Makes 1 serving
Source: The Complete Idiot's Guide to the Superfoods Cookbook by Shelly Vaughan James and Heidi Reichenberger McIndoo