PICADILLO WITH RICE LIGHT
1 large onion, finely chopped
2 cloves garlic, finely chopped
1 1/2 teaspoons ground cinnamon
1 teaspoon dried oregano
1 teaspoon ground cumin
1 pound very lean ground beef (about 10% fat or less)
1 (14 1/2 ounce) can recipe-ready diced tomatoes in juice
2 tablespoons tomato paste
1/4 cup dark seedless raisins
1/3 cup stuffed green olives, sliced
1/2 teaspoon salt
3 cups hot cooked brown or white rice (for serving)
(Preparation 10 minutes, cooking time 40 minutes)
Lightly coat large nonstick skillet with cooking spray. Place over medium heat. Add onion; cook until softened, about 3 minutes.
Add garlic, cinnamon, oregano and cumin; cook 30 seconds.
Add beef; cook, stirring to break up clumps of meat, until beef is lightly browned, about 3 minutes.
Stir in tomatoes with juice, tomato paste, raisins, olives and salt. Heat to a boil over medium-high heat, stirring occasionally. Lower heat; cover and simmer, stirring occasionally, for 30 minutes.
Serve over rice.
Makes 6 servings
Nutrition information per serving: 301 cal., 9 g fat (3 g saturated fat), 20 g pro., 35 g carbo., 4 g fiber, 619 mg sodium, 28 mg chol.
Source: Family Circle Eat What You Love and Lose by Peggy Katalinich
1 large onion, finely chopped
2 cloves garlic, finely chopped
1 1/2 teaspoons ground cinnamon
1 teaspoon dried oregano
1 teaspoon ground cumin
1 pound very lean ground beef (about 10% fat or less)
1 (14 1/2 ounce) can recipe-ready diced tomatoes in juice
2 tablespoons tomato paste
1/4 cup dark seedless raisins
1/3 cup stuffed green olives, sliced
1/2 teaspoon salt
3 cups hot cooked brown or white rice (for serving)
(Preparation 10 minutes, cooking time 40 minutes)
Lightly coat large nonstick skillet with cooking spray. Place over medium heat. Add onion; cook until softened, about 3 minutes.
Add garlic, cinnamon, oregano and cumin; cook 30 seconds.
Add beef; cook, stirring to break up clumps of meat, until beef is lightly browned, about 3 minutes.
Stir in tomatoes with juice, tomato paste, raisins, olives and salt. Heat to a boil over medium-high heat, stirring occasionally. Lower heat; cover and simmer, stirring occasionally, for 30 minutes.
Serve over rice.
Makes 6 servings
Nutrition information per serving: 301 cal., 9 g fat (3 g saturated fat), 20 g pro., 35 g carbo., 4 g fiber, 619 mg sodium, 28 mg chol.
Source: Family Circle Eat What You Love and Lose by Peggy Katalinich
MsgID: 3147358
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Cooking/Diet Recipes (9+)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Cooking/Diet Recipes (9+)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Healthy Cooking/Diet Recipes (9+) |
Betsy at Recipelink.com | |
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