Recipe: Power Plus Parfait

POWER PLUS PARFAIT

fresh frozen or canned fruit such as
2 cups sliced peaches, divided use
2 cups lowfat vanilla yogurt
1 1/2 cups fresh frozen or canned berries
1/4 cup lowfat granola cereal

Chop 1 1/2 cups of the peaches. Set aside remaining peaches for parfait top.

Prepare the parfait in 4 tall glasses. Layer into each glass: 1/4 cup yogurt, 1/3 cup chopped peaches, another 1/4 cup yogurt, then 1/4 cup berries.

Sprinkle each parfait with a tablespoon of cereal. Top with remaining fruit.

Per serving: 190 calories, 2 grams fat (9 percent calories from fat)

Servings: 4
Source: California Children's 5 A Day Campaign