Sauteed Chard and Salmon
Serves 4
1 bunch Swiss Chard
4 tsp. extra virgin olive oil or canola oil
1 medium onion. sliced into thin crescents
3 cloves garlic, sliced thinly
Salt to taste
1 lb. salmon fillet, skinned
Freshly ground balck or white pepper to taste
Juice of 1/2 lemon
1 tsp. tamari soy sauce
1 tsp. toasted sesame oil
1. Wash greens wellin a large basin of cold water. Remove from water. Cut or strip leaves from stems. Slice stems into 1/4 inch crosswise slices; set aside. Chop the leaves coarsely; set aside, separate from the chopped stems.
2. Heat 2 tsp. of the oil in a large skillet over medium high heat. Add onion and garlic and saute for 5 to 7 minutes until the onions are soft and translucent. Reduce heat if onions or garlic are cooking too fast. Add stems, cover and cook for 2 min. Stir greens into onion mixture, cover and cook for 3 to 5 min, stirring frequently. Add 1 Tbl. water if necessary to create enough steam to cook greens quickly. When ready,greens should be wilted and still bright green. Sprinkle with a pinch of salt. Stir. Remove to a platter.
3. Cut the salmon fillet into 6 to 8 pieces, using a sharp knife at a 45 degree angle to slice through the flesh. Place on plate and season to taste with the tamari and sesame oil. Turn pieces over to coat all surfaces.
4. Heat the remaining 2 tsp. oil in a skillet over medium heat. Add salmon pieces in a single layer and cook 1 - 2 min. a side. Do not overcook. Pour any extra juices from the plate onto cooking salmon. When salmon is cooked to perfection, place it on top of greens and serve immediately.
This is very pretty and very tasty:-)
Serves 4
1 bunch Swiss Chard
4 tsp. extra virgin olive oil or canola oil
1 medium onion. sliced into thin crescents
3 cloves garlic, sliced thinly
Salt to taste
1 lb. salmon fillet, skinned
Freshly ground balck or white pepper to taste
Juice of 1/2 lemon
1 tsp. tamari soy sauce
1 tsp. toasted sesame oil
1. Wash greens wellin a large basin of cold water. Remove from water. Cut or strip leaves from stems. Slice stems into 1/4 inch crosswise slices; set aside. Chop the leaves coarsely; set aside, separate from the chopped stems.
2. Heat 2 tsp. of the oil in a large skillet over medium high heat. Add onion and garlic and saute for 5 to 7 minutes until the onions are soft and translucent. Reduce heat if onions or garlic are cooking too fast. Add stems, cover and cook for 2 min. Stir greens into onion mixture, cover and cook for 3 to 5 min, stirring frequently. Add 1 Tbl. water if necessary to create enough steam to cook greens quickly. When ready,greens should be wilted and still bright green. Sprinkle with a pinch of salt. Stir. Remove to a platter.
3. Cut the salmon fillet into 6 to 8 pieces, using a sharp knife at a 45 degree angle to slice through the flesh. Place on plate and season to taste with the tamari and sesame oil. Turn pieces over to coat all surfaces.
4. Heat the remaining 2 tsp. oil in a skillet over medium heat. Add salmon pieces in a single layer and cook 1 - 2 min. a side. Do not overcook. Pour any extra juices from the plate onto cooking salmon. When salmon is cooked to perfection, place it on top of greens and serve immediately.
This is very pretty and very tasty:-)
MsgID: 319367
Shared by: Jackie/MA
In reply to: Recipe(tried): Salmon and Tuna Recipes (17)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Jackie/MA
In reply to: Recipe(tried): Salmon and Tuna Recipes (17)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (17)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe(tried): Salmon and Tuna Recipes (17) |
Betsy at TKL | |
2 | Recipe: Tuna-Swiss Pie |
Betsy at TKL | |
3 | Recipe: Tuna Patties |
Betsy at TKL | |
4 | Recipe: Tuna Stuffed Baked Potaotes |
Betsy at TKL | |
5 | Recipe: Baked Tuna Molds |
Betsy at TKL | |
6 | Recipe: Bean, Tomato, Onion and Tuna Salad |
Betsy at TKL | |
7 | Recipe: Creamed Tuna on Toast |
Betsy at TKL | |
8 | Recipe: Company Tuna Bake |
Betsy at TKL | |
9 | Recipe: Mediterranean Pasta Salad |
Betsy at TKL | |
10 | Recipe: Superb Tuna Sub |
Betsy at TKL | |
11 | Recipe: Creamy Scalloped Potatoes and Tuna |
Betsy at TKL | |
12 | Recipe: Tuna Pate |
Betsy at TKL | |
13 | Recipe: Amish Tuna Dip or Sandwich Spread |
Betsy at TKL | |
14 | Recipe: Tuna Sauce for Spaghetti |
Betsy at TKL | |
15 | Recipe: Bread and Cheese Tuna Bake (serves two) |
Betsy at TKL | |
16 | Recipe(tried): Sauteed Chard and Salmon |
Jackie/MA | |
17 | Recipe(tried): Salmon and Noodles |
Barb ny | |
18 | Recipe(tried): Salmon Cakes |
Trixie, NJ |
ADVERTISEMENT
Random Recipes from:
Main Dishes - Fish, Shellfish
Main Dishes - Fish, Shellfish
- Blackened Oyster and Shrimp Fondeaux and Lobster Thermidor and Mornay
- Boiled Crawfish with Tomato-Mayonnaise Sauce
- Tarragon Roasted Salmon with Sweet And Hot Mustard Sauce
- Salmon Cakes and Orzo with Thyme and Lemon Zest (Melissa D'Arabian)
- The Easiest Shrimp Scampi
- Real Deal Catering Shrimp Enchiladas (with video)
- Pepper and Salt Shrimp (Chinese)
- Bacalhau (Salt Cod with Potatoes)
- Giada's Salmon Cakes with Lemon-Caper Yogurt Sauce
- Sesame Seared Scallops (with bell peppers and snow peas)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute