Recipe: Sole with Tomatoes (George Foreman Grill)

Sole with Tomatoes (George Foreman Grill)
alt.cooking-chien/Kathie Doyle/1999

2 teaspoons of olive oil or red wine (optional)
2 small onions, dice
2 cloves garlic, minced
2 small tomatoes, choppe
2 tablespoons fresh basil or half teaspoon dried, chopped
1 tablespoon fresh parsley
1 tablespoon chopped ground pepper
1 tablespoon lemon juice
1 lb. fillet of sole (or any white fish fillet)

Preheat the Grilling Machine for 3-5 minutes

Saute the onion and garlic in oil or wine for 2 minutes, stirring
occasionally. Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, add the lemon juice and remaining herbs. Cover and let cook for 2-3 minutes. Lift the fish and the vegetables onto a plate. If any juices have dripped into the drip tray, use as a sauce to pour on top of the fillet. Serve with fresh bread or rice.