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Recipe: Broiled Catfish Steaks

Main Dishes - Fish, Shellfish
BROILED CATFISH STEAKS

1 lb. catfish steaks
1/4 cup no-salt added tomato sauce
1/4 cup vinegar
1 1/2 tsp. sugar
3/4 tsp. minced fresh dill
1/2 tsp. vegetable oil
1/2 tsp. Worcestershire sauce
1/4 tsp. ground black pepper
GARNISHES (optional):
Lemon slices
1/8 tsp paprika
Dill sprigs

Rinse catfish under cold, running water; pat dry and set aside.

Combine the remaining ingredients, except the garnishes, in a small bowl; stir well. Brush half of mixture over 1 side of steaks.

Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4 to 5-inches from heat. Carefully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork.

Garnish with lemon, paprika and dill, if desired.

Makes 4 servings
Source: Safeway's Nutritional Awareness Program
From: Dawn, 01-07-98
MsgID: 3158519
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Old and New - August 2015 Daily ...
Board: Daily Recipe Swap at Recipelink.com
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More recipes:
Catfish Recipes

"Black drum fillets are excellent for broiling. Swordfish, shark, tuna, and other big Gulf fish are good for broiling too, either as fillets or as bone-in steaks." - From: Texas Eats

"The Ginger Scallion Sauce, which is simple to prepare, is great with any broiled, baked or grilled white fish." - From: AICR

Using rice and carrots. - From: USA Rice Council


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