Recipe: Spaghetti-Turkey Pie (Rhonda, are you out there?)

Rhonda, here is a very good Weight Watchers recipe to try out on Raymond!

SPAGHETTI-TURKEY PIE
(4 Servings)

6 ounces spaghetti, broken in half
3 egg whites (or use equivalent amount of egg substitute)
2 Tbs grated Parmesan cheese
1 tsp olive oil
10 ounces ground skinless turkey breast
1 green bell pepper, seeded and chopped
1 onion, chopped
2 garlic cloves, minced
1 8-ounce can tomato sauce
1 tsp dried oregano
1/4 tsp freshly ground black pepper
1/3 cup shredded part-skim mozzarella cheese

Preheat the oven to 350 degrees. Spray a 9-inch pie plate with vegetable cooking spray.

Cook the spaghetti according to package directions. Rinse under cold water for 30 seconds and drain. Transfer to a medium bowl; stir in the egg whites and Parmesan cheese. Pat into the bottom and up the sides of the plate.

In a large non-stick skillet, heat the oil. Add the turkey, bell pepper, onion, and garlic; cook, stirring constantly, until the turkey is browned and the vegetables are softened, about 5 minutes. Add the tomato sauce, oregano, and black pepper; cook, stirring constantly, until heated through, about 2 minutes.

Spread the mixture evenly over the pasta. Bake 25 minutes; sprinkle with the mozzarella cheese and bake until the cheese is melted, about 5 minutes longer. Let stand 5 minutes before serving.

Per Serving: Calories 334; 5 gr Total Fat; 3 gr Fiber.