STIR-FRIED BROCCOLI RICE
1/2 cup long-grain white rice, uncooked
1/4 pound broccoli florets
3 teaspoons sesame oil, divided use
1/2 medium sliced onion (1 cup)
2 medium clove crushed garlic crushed
1/4 cup fat-free low-salt chicken broth
1/4 cup chopped fresh cilantro
salt and freshly ground black pepper
Bring 3 to 4 quarts water to a boil in a large pot. Add rice, stir once and boil 8 minutes.
Wash broccoli. Add to rice; boil 3 more minutes. Drain well.
Meanwhile, heat 2 teaspoons oil in a wok or skillet; add onion. Stir-fry 3 minutes.
Add garlic, rice and broccoli. Toss several minutes.
Combine chicken broth, cilantro and remaining 1 teaspoon oil. Add to wok. Toss well. Add salt and pepper to taste.
Servings: 2
Source: St. Louis Post-Dispatch
1/2 cup long-grain white rice, uncooked
1/4 pound broccoli florets
3 teaspoons sesame oil, divided use
1/2 medium sliced onion (1 cup)
2 medium clove crushed garlic crushed
1/4 cup fat-free low-salt chicken broth
1/4 cup chopped fresh cilantro
salt and freshly ground black pepper
Bring 3 to 4 quarts water to a boil in a large pot. Add rice, stir once and boil 8 minutes.
Wash broccoli. Add to rice; boil 3 more minutes. Drain well.
Meanwhile, heat 2 teaspoons oil in a wok or skillet; add onion. Stir-fry 3 minutes.
Add garlic, rice and broccoli. Toss several minutes.
Combine chicken broth, cilantro and remaining 1 teaspoon oil. Add to wok. Toss well. Add salt and pepper to taste.
Servings: 2
Source: St. Louis Post-Dispatch
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Side Dishes - Rice, Grains
Side Dishes - Rice, Grains
- Hot House Rice
- Garlic-Wine Rice Pilaf (with parsley and lemon zest)
- Herbed Rice with Mushrooms and Wilted Spinach
- Tequila Lime Fried Rice
- Crunchy Herbed Polenta
- Wild Rice-Orzo Pilaf (with toasted pine nuts and raisins)
- Cauliflower and Carrots with Wild Rice
- Bojangles Dirty Rice (copycat recipe)
- Even if I dont favor it, you can safely reheat rice.
- Calico Rice
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!